What are speed bumps? Are they necessary for insomnia recovery? And how to navigate one when it happens? Check out my conversation with Coach Aly who shares her personal experience and insights from her journey. ❤️

Sleep coach Cristian and I dive deep into one of the toughest concepts of insomnia recovery – befriending wakefulness. We discuss what it means, how to embrace it, and the role of self-kindness in the process. Enjoy the episode, and don’t forget to follow for more insights on insomnia recovery!

Just sharing some thoughts on insomnia recovery. No quick fixes, just my experience and what’s been on my mind. If you’re going through it, you’re not alone. ❤️

If you’ve been struggling with insomnia and sleep anxiety, you might notice that you no longer feel naturally sleepy. In this video, I’ll explain why this happens and share personal insights that allowed me to rediscover this feeling again.

Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refreshing perspective that might be truly eye-opening! Enjoy!

When we deal with chronic insomnia we often don't trust the our body can sleep on its own. That create a bunch on unhelpful behaviors and thinking patterns that fuel the problem. In this episode we discuss how to bring that trust back. Enjoy!

In this talk, Coach Daniel from The Sleep Coach School and I explore some of the trickiest topics that arise during insomnia recovery. Why do we feel like we get everything rationally but emotionally we are still "not there"? What can help overcome this? How does the learning process happen? What facilitates the journey and what slows it down? Had Daniel himself experienced insomnia? Listen to learn more!

When we talk about insomnia recovery – do we really know what that is? How to tell whether we are "there" or not? What are the things that might be slowing the process down? Michelle and I talk in detail about our experiences with insomnia recovery and how it turned out to be not what we both originally imagined.