SUMMARY:

In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and author, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Krista Williams and Her Journey

02:18 The Decision to Write a Book

04:41 Understanding the Saturn Return and Life Changes

06:58 Embracing Change and Flexibility

08:48 Navigating Modern Dating and Authenticity

10:11 Solitude vs. Loneliness in Relationships

12:03 Reclaiming the Concept of God

14:01 The Importance of Trust in Relationships

17:29 Finding Beauty in Life's Uncertainties

20:34 The Call of Your Soul and Personal Growth

22:54 Conflict Avoidance and Clearing Conversations

24:25 The Power of Clearing Conversations

27:34 The Importance of Friendships

30:30 Understanding Money and Abundance

40:41 Navigating Perfectionism and Self-Worth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this episode Ghanim Al-Sulati shares his transformative journey from a traditional lifestyle to embracing a plant-based diet, inspired by Kimberly Snyder's book the Beauty Detox Solution. He discusses the impact of food on health, the cultural challenges of veganism in Qatar, and the importance of education in nutrition. Ghanim highlights his entrepreneurial ventures, including the establishment of Evergreen Organics, and emphasizes the emotional and spiritual connections to food. He reflects on personal growth, the role of community, and the ongoing journey of self-discovery through food and lifestyle choices. In this conversation, Ghanim shares his journey of navigating challenges during COVID, the importance of building a sustainable business ecosystem in Qatar, and his commitment to giving back to the community. He discusses his deep connection to Qatar, the lessons learned from the desert, and the shift towards mindful eating and home cooking. Ghanim emphasizes the significance of presence in relationships and the evolution of family dynamics. He also outlines his vision for improving health in Qatar, particularly through increased fiber intake and promoting a vegan-friendly environment.

EPSIODE SPONSORS:

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Ghanim Al-Sulati and His Journey

03:00 The Impact of Food on Health and Lifestyle

06:07 Transitioning to a Plant-Based Lifestyle

08:55 Cultural Perspectives on Veganism

12:01 Education and Awareness in Nutrition

15:00 Challenges and Support from Family

17:59 Religious and Cultural Considerations

20:56 The Evolution of Food Choices

24:04 Personal Growth and Self-Discovery

27:05 The Role of Food in Emotional Well-Being

30:05 Building a Business Around Veganism

32:59 Future Aspirations and Community Impact

37:09 Navigating Challenges and Opportunities During COVID

38:36 Building a Sustainable Business Ecosystem

40:00 Giving Back to the Community and Empowering Others

41:43 The Importance of Roots and Connection to Qatar

43:50 Embracing the Desert and Its Lessons

44:49 The Shift to Home Cooking and Mindful Eating

46:47 The Energy of Intentional Touch and Connection

49:00 Practicing Presence in Relationships

51:36 The Evolution of Family Relationships

53:35 A Vision for Health Improvement in Qatar

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle.

ADS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD.

USE Link: DrinkLMNT.com/FEELGOOD.

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com and us code PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to the Feel Good Podcast Power Hour

01:54 Embracing Seasonal Changes and Intentions

06:09 Understanding Ayurvedic Principles for Summer

12:08 The Importance of Food and Nutrition

20:04 Body Movement and Exercise Adjustments

27:01 Emotional Well-being and Lightness in Summer

33:47 Spiritual Growth and Letting the Light In

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.