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Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51
- 2025/01/30
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode.
✨ I’ll walk you through a simple breathwork exercise to instantly soothe your body and mind.
✨ Learn how to tell when you’re in "fight or flight" mode—and how to get back to calm and grounded.
✨ Understand your unique tools for self-regulation—whether it’s music, movement, or even puppy videos (seriously, they work).
✨ Try my 7-day relaxation challenge: Pick 3 things/day that help you unwind and notice the difference in how you feel!
Share your experience by dropping a comment below, or email me: julie@rainbowsrcircles.com
Let me know what helps YOU feel more relaxed!
If you enjoyed this episode, please leave a rating and review—it helps more amazing humans like you find the show! 🌈✨
And don’t forget to subscribe to my newsletter for free meditations, life tools, and good vibes straight to your inbox.
Thanks for listening—now go regulate that nervous system! 😌💖