『Female Athlete Nutrition』のカバーアート

Female Athlete Nutrition

Female Athlete Nutrition

著者: Lindsey Elizabeth Cortes The Radcast Network
無料で聴く

このコンテンツについて

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!© Lindsey Elizabeth Cortes 衛生・健康的な生活
エピソード
  • 232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn
    2025/07/10

    In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, discuss Elizabeth's extensive background in water polo and triathlon, the challenges of teen athlete nutrition, and the innovative use of AI in sports nutrition through the app Fuelin. The episode also highlights strategies to combat diet culture, the importance of personalized nutrition, and the role of hydration. Tune in for valuable insights and advice on fueling for optimal performance and overall health.

    Episode Highlights:

    • 01:22 Meet Elizabeth Inpyn: Credentials and Experience
    • 02:40 Diving into Water Polo: Challenges and Experiences
    • 10:18 Water Polo Nutrition: Fueling for Performance
    • 14:54 The Importance of Hydration in Water Sports
    • 20:04 Reflecting on Personal Nutrition Journeys
    • 29:54 Addressing RED-S in Female Athletes
    • 32:26 Applying Nutrition Knowledge to Triathlon Training
    • 33:32 Exploring Plant-Based Nutrition
    • 34:48 Starting a Coaching Business
    • 35:15 The Joy of Helping Others
    • 36:36 Balancing Performance and Health
    • 37:17 Family Influence and Health
    • 41:10 AI in Nutrition Coaching
    • 43:57 The Fuelin App
    • 54:45 The Importance of Proper Fueling
    • 57:55 Rapid Fire Questions
    • 01:01:00 Conclusion and Resources


    Elizabeth Inpyn, the founder, creator and NAME behind INPYN. Coach Elizabeth Inpyn has a long and successful career as an athlete and coach that began in the backyard pool, a three-lane, 25-yard lap pool. An NCAA Division 1 distance swimmer and water polo player, she transitioned into triathlon after college and is a multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance.

    Resources and Links Mentioned:

    Inpyn Website: https://www.inpyn.com/

    Fuelin App: https://www.fuelin.com/

    Elizabeth's Instagram: https://www.instagram.com/inpyn

    For more information about the show, head to work with Lindsey on improving your nutrition, head to:

    http://www.lindseycortes.com/

    Join REDS Recovery Membership: http://www.lindseycortes.com/reds

    Check out WaveBye:

    DISCOUNT CODE for 15% off: LINDSEYCORTES

    Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES

    Visit WaveBye's Website: http://wavebye.co

    Follow WaveBye:

    @wavebyeinc on Instagram

    @wavebyeinc on TikTok

    @WaveByeInc on YouTube

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    続きを読む 一部表示
    1 時間 2 分
  • 231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing
    2025/07/03

    In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therapist, author, and advocate for holistic wellness. Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path.

    She discusses the importance of addressing root issues such as childhood trauma and the need for control, and offers insight into her framework based on the 12 Steps to help others find healing and resilience. The conversation delves into the parallels between addiction and over-exercise or obsessive dieting, urging listeners to confront underlying emotional pain and make transformative changes in their lives.

    Episode Highlights:

    • 01:48 Meet Dr. Samantha Harte
    • 03:27 Dr. Harte's Journey and Struggles
    • 04:40 Perfectionism and Addiction
    • 08:36 The Path to Physical Therapy
    • 16:11 The High-Functioning Addict
    • 25:27 Parallels with Athletes
    • 29:25 Addressing RED-S in Female Athletes
    • 34:16 The Haunting of Unresolved Relationships
    • 34:56 Postpartum Struggles and Body Image
    • 35:29 The Descent into Obsessive Control
    • 38:26 A Miraculous Turning Point
    • 40:19 Facing Grief and Finding Forgiveness
    • 45:08 The Path to Recovery and Self-Compassion
    • 53:36 Embracing Intuition and Personal Growth
    • 57:23 Conclusion and Final Thoughts


    Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness.

    Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their pain into power.

    Find all about Dr. Samantha Harte at https://access.drsamanthaharte.com/

    Instagram: https://www.instagram.com/drsamanthaharte/?hl=en


    For more information about the show, head to work with Lindsey on improving your nutrition, head to:

    http://www.lindseycortes.com/

    Join REDS Recovery Membership: http://www.lindseycortes.com/reds

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    続きを読む 一部表示
    1 時間 4 分
  • 230: Travel Nutrition: Eating On-the-Go with Sports RD Claire Shorenstein
    2025/06/26

    Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with disordered eating and finding passion in running and nutrition.

    The episode offers practical tips on travel nutrition, ensuring adequate fueling and hydration, and highlights the importance of planning ahead. Additionally, Claire's insights emphasize the balance between preparation and flexibility, encouraging athletes to explore local cuisines while maintaining their nutritional needs.

    Episode Highlights:

    • 01:28 Meet Claire Shorenstein: A Journey from Music to Nutrition
    • 02:39 Claire's Personal Struggles and Triumphs
    • 04:58 The Impact of Life Changes on Eating Behaviors
    • 19:19 From Road Running to Trail Adventures
    • 21:25 Travel Nutrition Tips for Athletes
    • 30:01 Creative Freezing Hacks for Travel
    • 31:49 Planning Meals for Race Travel
    • 33:22 Balancing Convenience and Nutrition
    • 34:59 Adapting to Different Travel Scenarios
    • 38:13 Embracing Flexibility and Enjoyment
    • 50:21 Rapid Fire Questions and Closing Thoughts


    Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She's also a longtime endurance athlete, with a passion for trail and ultra running.

    Find out more about Claire Shorenstein:

    • https://www.instagram.com/eatforendurance/ IG @eatforendurace
    • The Eat for Endurance Podcast
    • www.eatforendurance.com


    For more information about the show, head to work with Lindsey on improving your nutrition, head to:

    http://www.lindseycortes.com/

    Join REDS Recovery Membership: http://www.lindseycortes.com/reds

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    続きを読む 一部表示
    56 分

Female Athlete Nutritionに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。