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Field Guide to Aligning with Your Core Values

Field Guide to Aligning with Your Core Values

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In this episode of Field Guide to Healing, we dive into the vital role that values play in shaping our authentic selves. Values are the compass that guide our decisions, relationships, and life paths. But how often do we pause to identify and connect with them? Jenn and Roni explore the power of recognizing your core values, the impact they have on mental health and well-being, and practical ways to align your life with these guiding principles. Through reflective exercises and real-life examples, this episode helps you uncover the values that matter most and how they can be the key to living more authentically.


Resources:


The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris

The Bull's Eye Values Exercise

Personal Values - Circles of Influence

Values Clarification | Therapist Aid

https://www.edpsycinteractive.org/topics/affect/values.html

https://aboutprogress.com/value-driven-living/

https://brenebrown.com/podcast/living-into-our-values/

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