🎉 It’s a special episode this week as host Joyan Chan celebrates her birthday! In this reflective and heartfelt episode, Joyan sits down to share the 10 powerful lessons she wishes she had learned earlier.

These are the insights that have shaped her journey and empowered her to live with more intention, growth, and joy.

But before we dive in, Joyan has a birthday request! If this podcast has ever inspired, empowered, or helped you in any way, she would love to hear from you! Feel free to send her a DM on Instagram at @joyan.chan, or share your story by creating an IG Story and tagging her.

🎙️ Thinking about starting your own podcast? Now's the time! To celebrate my birthday, I’m offering 10% off my 30-day Podcast Launch Bootcamp, where I help you launch, market, and monetize your podcast in just 30 days! 🚀 Use the promo code 'BIRTHDAY10' at checkout to grab your discount. This offer is valid until October 31st, so don’t wait! Visit masterclass.joyanchan.co/bootcamp now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com

Today, Joyan sits with Bev to explore the complexities of attachment styles and their impact on our romantic relationships. Bev shares insights into the four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each style stems from early experiences and shapes how we emotionally bond with others in adulthood.

Bev emphasizes the significance of self-awareness in understanding one’s own attachment style and the behaviors associated with it. By identifying these patterns, you can work toward healthier, more fulfilling relationships.

You are encouraged to reflect on your attachment styles and consider how they influence your relationships, empowering you to make positive changes for a more connected and loving relationship. Tune in now!

What we talked about:

• What is the attachment theory
• How did we develop these patterns
• Breakdown of the 4 attachment styles
• The approach to becoming securely attached

Episode Resources:⁠⁠⁠⁠

• Bev ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Bev ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠
• Take your quiz here

Birthday Special! Take 10% off this month when you join our 30-day Podcast Launch Bootcamp! Use promo code [OCTOBER10] on the checkout page here! To learn more, visit masterclass.joyanchan.co/bootcamp

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠

Today, you will learn about the importance of embracing pleasure and play as pathways to prosperity, breaking free from the grind of hustle culture.

Lezly shares transformative journey from adversity to empowerment, revealing how she built a $60 million empire while advocating for a life rich in grace, pleasure, and personal fulfillment.

Whether you’re an entrepreneur seeking balance or simply looking to shift your mindset around success, this episode offers valuable insights on how to thrive while staying true to yourself.

What we talked about:

• Finding the strength to start over
• Using pain as a catalyst for growth
• Why pleasure and play?
• Somatic practices

Episode Resources:⁠⁠⁠⁠

• Lezly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Lezly ⁠⁠⁠⁠⁠⁠Instagram⁠⁠

Here's your last chance to sign up for my LIVE masterclass tomorrow on how to get clients through podcasting, even without a large audience. Sign up now before it's too late! ⁠https://masterclass.joyanchan.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com

"Master your mind, and you will always be free." Today, we sit down with financial expert, performance coach, and author Derick Gant—a man with over 30 years of experience who has mastered the art of achieving mental, physical, and financial abundance with his powerful mantra.

Derick takes us on a deep dive into the principles of the 24K Life Code, guiding us on how to break through limiting beliefs and master our minds to create a life of true freedom.

We explore how to develop a mindset that leads to personal and professional excellence, how to prioritize fitness for peak performance, and the financial strategies needed to grow and sustain wealth.

What we talked about:

• How to master your mind
• Building true wealth
• Best way to start investing
• High achiever VS mediocrity people

Episode Resources:⁠⁠⁠⁠

• Derick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Derick ⁠⁠⁠⁠⁠Instagram⁠

Hey all! I'm hosting a brand-new masterclass in October on how to get clients through podcasting, even without a large audience. If you've ever thought about starting a podcast, don't miss this LIVE masterclass! Sign up here: https://masterclass.joyanchan.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com

It can't hurt to have a glass of wine, right? What is the real impact alcohol has on your body, mind, and overall well-being?

Today, join us as we sit down with Mary Beth, an expert in addiction recovery and spiritual life coach, to uncover how alcohol may be sabotaging your health and happiness—without you even realizing it.

Mary shares her personal journey of overcoming alcohol dependence and breaks down the science behind alcohol's effects on the brain, emotional health, and physical body.

Whether you're questioning your relationship with alcohol or looking for the motivation to quit, this episode offers just the encouragement you need to start your path toward freedom and addiction free.

What we talked about:

• Mary's journey to sobriety
• Different forms of addictions
• How to say no to alcohol
• Quitting addiction with the law of attraction
• Conscious relationship VS Toxic relationship

Episode Resources:⁠⁠⁠⁠

• Mary ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Mary ⁠⁠⁠⁠Instagram

Want to learn how to make, market and monetize your podcast? Watch my on-demand podcasting masterclass here! Available for a limited time only 👉🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com

Coming soon...Episode starts on July 7! Tune in every Wednesday for inspirational stories, powerful messages, fun conversations and empowering thoughts with host Joyan Chan who is committed to sharing authentically and learning along with you!

In this empowering episode, I sit down with Ingo Schulmeyer, the founder of The Small Reset, Free Spirit, and Transformational Growth Coach. Ingo shares his incredible journey from completing six Ironman races, including the prestigious World Championship, to helping others rewrite their stories and embrace lives of abundance.

We dive deep into the art of overcoming obstacles and how to cultivate a winning mindset that can propel you toward success in any area of life. Ingo reveals his personal challenges, mental struggles, and the mindset shifts that helped him push through adversity, both in his Ironman pursuits and in life.

This episode offers actionable insights and inspiration to help you cultivate the mental strength to succeed.

What we talked about:

• How Ingo developed the resilience to conquer six Ironman finishes
• Leaving corporate to become a digital nomad
• Dream big, but stay grounded
• Practical strategies for mastering a winning mindset

Episode Resources:⁠⁠⁠⁠

• Ingo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Ingo ⁠⁠⁠Youtube

Want to learn how to make, market and monetize your podcast? Watch my on-demand podcasting masterclass here! Available for a limited time only 👉🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com

Today, Jen takes us on a journey through her own struggles with self-doubt and societal limitations on intelligence. She shares the life-changing moment that made her question everything she believed about her worth, and how discovering Howard Gardner’s theory of Multiple Intelligences helped her transform her mindset and embrace her unique gifts.

Jen opens up about her signature practice, The Power of Gesture™, and how it evolved during the pandemic to help people express their emotions and develop emotional intelligence through movement.

Learn how you can break free from limiting beliefs, connect with your inner wisdom, and cultivate your own form of intelligence—whether it’s logical, emotional, or something else entirely.

What we talked about:

• Awakening your Emotional Intelligence
• Common forms of intelligence
• The Power of Gesture™
• What does an "embodied" life look like

Episode Resources:⁠⁠⁠⁠

• Jen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Jen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠
• Jen ⁠⁠Youtube⁠

Want to learn how to make, market and monetize your podcast? Watch my on-demand podcasting masterclass here! Available for a limited time only 👉🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com