Finding Harmony with Work and Life with Arlene Cohen Miller
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Finding Harmony with Work and Life with Arlene Cohen Miller
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Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself.
Takeaways
Work-life harmony is a state of being, not perfection. Setting realistic expectations is crucial for mental well-being. Nature has healing properties that can enhance mental health. Gratitude can significantly improve mental well-being. Responsibility can be viewed as a gift rather than a burden. Coaching involves creating a judgment-free space for clients. Authenticity is essential in both personal and professional life. Surrounding yourself with supportive people is vital for growth. Self-compassion is key to overcoming challenges. Metaphysical practices can aid in personal transformation. #work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical
Chapters
00:00 Introduction to Work-Life Harmony 03:10 The Journey to Work-Life Harmony 06:14 Understanding Perfectionism and Balance 08:52 The Role of Nature in Mental Health 11:55 The Power of Gratitude 14:43 Responsibility as a Gift 17:52 Coaching Through Paralyzing Fears 20:56 The Importance of Not Taking Things Personally 23:40 Building Healthy Relationships 26:57 Balancing Authenticity in Life 30:33 The Courage to Be Authentic 32:12 Surrounding Yourself with the Right People 37:14 Navigating Friendships and Growth 40:12 Embracing Feelings for Healing 46:11 Daily Practices for Inner Peace 51:26 The Power of Crystals and Metaphysics 56:05 New Outro Test 1.mp4
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