In this episode of the Joyful Mate™ podcast, Anthony Hartcher and Traci Philips explore the intricate relationship between joy, happiness, and fulfillment. Traci, an executive coach, shares her insights on how purpose and alignment with one's innate values are crucial for achieving true happiness. They discuss the importance of sitting with emotions, the data they provide, and how to cultivate daily joy without attachment. The conversation emphasizes the need for self-discovery, understanding the multifaceted nature of emotions, and the power of partnership in navigating life's challenges.

Takeaways

• Happiness is a choice that requires alignment with one's values.
• Sitting with emotions provides valuable data for self-discovery.
• Joy can coexist with grief and other emotions.
• Letting go of attachments can lead to greater freedom and happiness.
• Understanding the role of purpose is essential for fulfillment.
• We often chase happiness without recognizing its fleeting nature.
• Emotions serve as data points for better decision-making.
• Cultivating daily happiness involves appreciating the present moment.
• Partnerships in life can enhance personal growth and understanding.
• We need to trust our innate wisdom to navigate uncertainty.

About Traci Philips

Traci Philips is an accomplished executive coach who specializes in working with visionary founders and C-suite leaders. With a background in education, Traci has a unique approach to coaching, focusing on helping her clients discover and leverage their innate value and purpose. She is the founder of The Innate Coach, where she uses a variety of models, procedures, and assessments to guide individuals towards greater fulfillment and alignment in their personal and professional lives.

Traci's coaching philosophy is rooted in the belief that happiness and joy are choices that can be cultivated through understanding and aligning with one's authentic self. She emphasizes the importance of sitting with emotions, extracting valuable data from them, and using this information to make informed decisions and improve communication.

In addition to her coaching practice, Traci hosts a bi-weekly podcast called Eve's Drop in the Moment, where she shares insights and engages in meaningful conversations about personal growth and leadership.

Connect with Traci Philips:

• Website: The Innate Coach
• LinkedIn: Traci Philips
• Instagram: @traciphilips
• Facebook: Traci Philips
• Podcast: Eve's Drop in the Moment on YouTube and Eve's Drop in the Moment on Facebook

Traci's wisdom and experience make her a valuable resource for anyone looking to enhance their leadership skills and find greater joy and fulfillment in life.

Chapters

00:00 Introduction to Happiness and Purpose

03:11 The Journey to Self-Discovery

05:54 Understanding Joy and Happiness

08:32 The Role of Emotions in Happiness

11:32 Navigating Life's Ups and Downs

14:11 The Importance of Intelligences in Decision Making

17:00 Cultivating Daily Joy and Fulfillment

22:28 The Monkey Trap: Understanding Attachment

24:18 Navigating Emotions: The Role of Perspective

26:39 Finding Clarity in Crisis: Head vs. Heart

29:39 Rewiring for Positive Expectancy

32:04 Cultivating Gratitude Amidst Loss

37:08 The Power of Partnership in Growth

41:02 Joy as a Sense of Wonder and Exploration