What if one of the keys to sustaining high performance wasn’t just about going harder, but learning how to recover smarter—and move better—every single day?

This week, we’re pulling one from the Finding Mastery Vaults. It’s a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.

We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly’s work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better.

As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let’s jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett.

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For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/

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What does it take to thrive in today’s high-pressure, constantly shifting world?

We’re back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with elite performers, educators, and healthcare professionals, we dig deep into questions that resonate with all of us trying to thrive in today's complex world.

Through thoughtful questions from our community, we explore the delicate balance between performance and self-worth, recovery strategies for busy professionals, and how to maintain purpose when facing uncertainty.

We dig into some fascinating topics, including:

• The "tail wagging the dog" trap - Never let your performance dictate your self-worth
• Recovery isn't optional - Elite performers prioritize recovery with training
• Mastering the spaces between moments - Find presence in small pauses throughout your day
• Why every world-class performer shares fundamental optimism - And how you can develop it
• When to double down on purpose - Using your values as an anchor during times of uncertainty
• The power of micro choices - Making thousands of small right decisions each day creates transformation

Join us for this illuminating conversation that reminds us how our daily choices shape not just our performance, but who we become. We hope these insights can offer practical wisdom that applies whether you're leading a team, supporting others, or simply trying to find your footing in challenging circumstances.

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How do you lead with conviction—without losing your center?

Tenzin Seldon is a global climate advocate, human rights leader, and one of the first Tibetan-Americans to rise through the ranks of elite institutions like Stanford and Oxford. But her story isn’t about prestige—it’s about purpose.

Born to Tibetan refugee parents, Tenzin’s life has been shaped by activism, faith, and a deep connection to community. In this conversation, she shares what it means to be “the first,” how ritual and compassion help her stay grounded, and why indigenous wisdom is essential to solving the climate crisis.

We explore the inner practices that support outer impact, and the tension between ambition and integrity. Tenzin offers a refreshing perspective—one that moves beyond fear and toward meaningful action.

Originally recorded last fall, this episode feels more urgent than ever. As you listen, reflect on what it takes to stay rooted when the world feels uncertain—and how you show up when your values are tested.

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Learn more about Tenzin’s climate investment work at www.pulsefund.com

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