• Finding Your Non-Negotiable for Health Work-Life Balance with Terry Toh

  • 2024/09/16
  • 再生時間: 39 分
  • ポッドキャスト

Finding Your Non-Negotiable for Health Work-Life Balance with Terry Toh

  • サマリー

  • Recently my friend Justin asked on X, “How do you define success?” I said, “Can I knock off for a day at will to spend time with my family?”


    The world constantly tells us we need to hustle to be successful – but that can’t be true. If you’re a parent, for example, hustle is just not an option.


    That’s why I’ve brought on Terry Toh. Terry helps business owners successfully run their side business while maintaining a full-time job. But as you’ll see, much of what he has to say can apply to busy solopreneur who may have other obligations – like family, volunteer work, or other interests outside of work.


    It’s all about finding your non-negotiable.


    Want to hear a longer, ad-free version of this episode where Terry and I talk about Silicon Valley Hustle Culture? Become a member of Streamlined Solopreneur Accelerated.


    Top Takeaways

    • Define what success means to you personally. It's not just about money, but spending time on what matters most to you. Regularly check in with yourself as priorities change.
    • Identify your single top priority and 2-3 key non-negotiables at any given time. Intentionally make progress on these each day before moving on to less critical tasks.
    • Watch for personal signs that you're doing too much and nearing burnout, such as revenge bedtime procrastination or being irritable with your kids. Build in breaks and support.

    Show Notes

    • Terry Toh
    • Terry on X
    • Terry on Linkedin
    • Aligning Your Values to Set the Right Goals with Tanya Alvarez
    • The Checklist Manifesto
    ★ Support this podcast ★
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あらすじ・解説

Recently my friend Justin asked on X, “How do you define success?” I said, “Can I knock off for a day at will to spend time with my family?”


The world constantly tells us we need to hustle to be successful – but that can’t be true. If you’re a parent, for example, hustle is just not an option.


That’s why I’ve brought on Terry Toh. Terry helps business owners successfully run their side business while maintaining a full-time job. But as you’ll see, much of what he has to say can apply to busy solopreneur who may have other obligations – like family, volunteer work, or other interests outside of work.


It’s all about finding your non-negotiable.


Want to hear a longer, ad-free version of this episode where Terry and I talk about Silicon Valley Hustle Culture? Become a member of Streamlined Solopreneur Accelerated.


Top Takeaways

  • Define what success means to you personally. It's not just about money, but spending time on what matters most to you. Regularly check in with yourself as priorities change.
  • Identify your single top priority and 2-3 key non-negotiables at any given time. Intentionally make progress on these each day before moving on to less critical tasks.
  • Watch for personal signs that you're doing too much and nearing burnout, such as revenge bedtime procrastination or being irritable with your kids. Build in breaks and support.

Show Notes

  • Terry Toh
  • Terry on X
  • Terry on Linkedin
  • Aligning Your Values to Set the Right Goals with Tanya Alvarez
  • The Checklist Manifesto
★ Support this podcast ★

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