In a world obsessed with big leaps, it’s time to rid yourself of that compulsion. For lasting midlife reinvention, radical change is not the prescription. Do not, I repeat, do not, dive into a perfectionist's pool spilling over with too many new habits. There’s nothing wrong with big dreams and desires, but there’s a lot wrong with a massive attempt to achieve them. Today you’ll hear the proven, effective way to get going on your goals now, along with the science that explains why that way is best. Listen up to get inspired, knowing that your doable path lies just ahead!

To reclaim your potential with guidance for whatever midlife-plus goal means the most to you, come work with me one-on-one! Just send an email to hello@laurieadamscoaching.com to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the desires that have eluded you most, and the problem-solving actions that will be best, will be doable, just for you. That’s what I’m here for.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today we’re talking 15 minutes that ignite your soul and energize your day—not mani-pedi’s, not baths, but real-deal habits that fuel your body and mind. Yep, when the hustle-bustle of August transition from vacation to your back-to-Fall “regular” life sends your mind spinning, avoid the multi-tasking trap with proven self-support. Listen up and choose one of these self-helpers next time you really need it.

To reclaim your potential now and reach for whatever midlife-plus goal means the most to you without distractions, for focus and energy, come work with me one-on-one! Just send an email to hello@laurieadamscoaching.com to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most, including weight loss if that’s the important one for you. Together, let’s edit the story of you so you’ll never want to put your own book down.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Last year this episode aired in September, but as August is the true pedal to the metal moment for fresh-start Fall, a.k.a. back-to-school fall, this is the time to hear it. Ah … those feelings: your dominant, real, authentic feelings … They are the clues to what’s going on with you, from elation to depression to confusion. And I can’t think of a better example or time of year to talk about this, using what most of us have heard of as “the empty nest” syndrome. Your children may be flying the coop out of high school, to college or a place of their own and a new job of their own, or even moving cross country for heaven’s sake. Did this situation creep up on you, take you by surprise or gobsmack you when, maybe, you just didn’t think about the reality beyond all the prep you helped with to launch them? Were you ready, are you ready? Are you a bit fearful, or flapping your wings to meet the moment, or truly flying, thrilled to start a new chapter for yourself with less day-to-day responsibilities for others? Or even sad and confused? Maybe you're stalled and just stuck. Today we’ll review how naming your feelings will clarify this new phase of your life so you can act upon a new, happy second act at midlife and beyond.

Stop waiting and reach now for whatever midlife-plus fulfillment means to you, without distractions, come work with me one-on-one! Just send an email to hello@laurieadamscoaching.com to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most, including weight loss if that’s the important one for you. Together, let’s edit the story of you so you’ll never want to put your own book down.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.