First This

著者： Kathryn Nicolai
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  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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  • The Presence That Watches (Encore)

    The Presence That Watches (Encore)
    2024/09/09
    11 分
  • Sitting In Your Own Fire

    Sitting In Your Own Fire
    2024/09/02
    In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when you need to reconnect with yourself.
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    11 分
  • Mood Boost; Facial Feedback

    Mood Boost; Facial Feedback
    2024/08/26

    In this episode of First, join Kathryn Nicolai for a short yet powerful mindfulness practice designed to boost your mood using the concept of facial feedback. Katherine guides you through a simple exercise that taps into the connection between your facial muscles and your emotions, helping you "reverse-engineer" a positive state of mind. Whether you're sitting, lying down, or taking your legs up the wall, you'll start with focused breathing before moving into a gentle practice of lifting the corners of your mouth—an act that can trigger genuine feelings of happiness.

    Kathryn shares a personal anecdote about the impact of a genuine smile, emphasizing how our facial expressions can influence our mood and those around us. The episode wraps up with a soothing face massage, allowing you to relax and further enhance your sense of well-being.

    Take a moment to smile and breathe with Kathryn—your brain might just thank you for it. If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a mood boost today.
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    10 分

あらすじ・解説

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
2022 First This
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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