Ever hit that point where you just don’t want to go?

You’ve been working hard, but suddenly, the motivation’s gone, energy is low, and you’re not sure what to do next.

This happened to me last week, and it inspired this week's episode.

I share exactly what to do when the motivation dips and energy is nowhere to be found.

Here’s a quick preview of what I cover:

• Why feeling unmotivated sometimes is totally normal
• The importance of planning for low-energy days
• Tips on taking a “deload week” and what that really means
• Fresh ways to bring energy back into your workouts
• How to find a balanced approach to keep making progress

If this sounds like what you need, join me for practical, no-nonsense advice on staying consistent when things get tough.

Thanks for listening!

-Tanja x

Is cardio really making you gain weight?
Why isn’t your low-calorie diet working?

In this episode of the Fit in Real Life podcast, I’m joined by Ashley Fillmore, a leading expert in sustainable weight loss, founder of Metabolic Fix™, and host of the Cheers to Your Success podcast. With nearly 20 years of experience, Ashley helps women heal their metabolism and balance their hormones for lifelong body transformation.

Here’s what we dive into:

Is Cardio Sabotaging Your Fat Loss?
Is cardio good for you? Does burning more calories lead to faster weight loss? Or, could your workout routine be holding you back? Ashley shares the nuances of finding the right workout plan for your body.

The Key to Metabolic Health
What does it really mean to be metabolically healthy? Hint: It’s not just about cutting calories or exercising more.

Why Low-Calorie Diets Can Fail You
Are you eating less but still not losing weight? Ashley shares why cutting calories is not the answer, and what to do instead.

This episode is packed with game-changing insights to help you become the live a healthy life.

ENJOY!

-Tanja

Here’s how to get in touch with Ashley:
Website: metabolicfix.purfitstudio.com/one
Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Instagram: https://www.instagram.com/ashley_fillmore1/

It’s almost a year since my breast explant surgery.

I’m sharing what the journey has really been like, from redefining my own version of femininity to discovering that confidence comes not from changing my body, but from accepting it as is.

We often measure ourselves by our perceived “imperfections”—whether it’s our stomach, arms, skin, or scars—forgetting that we’re so much more than a sum of individual parts. If you've ever found yourself replaying that background noise of self-criticism, this episode is for you.

In this episode I talk about:
✨ Redefining femininity: it’s personal, and it’s empowering.
✨ Body confidence as is—embracing where I am now without striving for perfection.
✨ The value in letting go of “standards” that were never really ours to begin with.
✨ How self-acceptance can open up new freedom, connection, and even joy.

Thank you for listening, and I hope you find encouragement here to love and accept yourself fully and completely.

-Tanja x