Ready to break free from frustrating fat-loss plateaus? In this episode Sarah spills all the secrets on body recomping—the art of torching fat while sculpting lean muscle. You’ll uncover game-changing foods that fuel muscle growth, sneaky diet saboteurs that hold you back, and why women’s metabolisms are uniquely wired for success.

From the power of protein to the truth about carbs, fat & even alcohol, we’re debunking myths and delivering science-backed strategies to help you build muscle, crush cravings, and unlock unstoppable fat-burning potential. 🚀

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

Disclaimer:

This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

In this episode I sit down with Nutritionist & Coach Teillie Bre. We’re diving into an honest conversation about balancing her relationship with food, mindset and fitness —the challenges, the breakthroughs, and the lessons she learned along the way. 🍽️ You won’t want to miss this one!

Today' guest

Instagram: teillie.bre

My website & more information on my coaching services ⁠⁠www.sarahshealthup.com⁠⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on Instagram

Email me:

⁠⁠coachsarahshealthup@gmail.com⁠

Disclaimer:

This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before makingdecisions related to fitness, health, or nutrition. Views expressed by guestsare their own.

If you are looking for a sign to level up - this is it. Are you unknowingly standing in your own way?
Self-sabotage is sneaky—Without realizing it, we create invisible barriers that keep us from our goals and in our fitness journey. In this episode, Im dropping the 8 most common self-sabotaging behaviors and, more importantly, how to break free from them. If you’re tired of feeling stuck and ready to rewrite your story, this is your moment. Lets dive into it!

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

Disclaimer:

This podcast is for informational purposes only and does not constitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

Is Your Goal to Build Muscle or Burn Fat? Let’s Break It Down! Figuring out whether to build muscle or focus on fat loss can feel overwhelming, especially with all the conflicting advice out there. In this episode, I’ll help you cut through the noise and make the best decision for your goals.

We’ll dive into the key factors that truly matter—your training background, nutrition, body composition, and lifestyle—so you can create a strategy that works and set realistic expectations to help you stay on track.

Whether you want to get lean, build strength, or reshape your physique, this episode will provide clarity, science-backed strategies, and actionable advice—no gimmicks, just real results.

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on Instagram

Email me:

⁠⁠coachsarahshealthup@gmail.com⁠

Disclaimer:

This podcast is for informational purposes only and does not constitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

Fiber fanatics (or skeptics)! Have you ever wondered if all the hype about fiber is actually true? Or are you still confused about fiber? In today's episode we explore the different types of fiber—and how they play vital role. We'll discuss the common misconceptions surrounding fiber. Join me for an engaging and informative discussion that will challenge your views on fiber and help you make informed dietary choices.

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

In this episode of Fit and Fabulous with Sarah, we’re breaking down the essentials of macro tracking—a powerful tool to transform your nutrition and achieve your fitness goals. Whether you’re striving for fat loss, muscle gain, or simply better health, Sarah shares her expert insights on what works (and what doesn’t) when it comes to tracking macros.

Learn how to set up your own macro protocols, avoid common mistakes like copying others’ macros, and implement sustainable habits that align with your lifestyle. Sarah also dives into meal planning strategies, tracking tools, and the importance of hitting your protein, carb, and fat targets consistently.

If you’re feeling lost when it comes to macros, fear not! This episode will simplify the process and empower you to make progress like never before. Plus, don’t forget to grab Sarah’s free eBook—details in the episode description—to help kickstart your journey!

Tune in now to master macro tracking and take control of your nutrition. Your transformation starts here!

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

Unlock the secrets to building unshakable confidence in this transformative episode. Join us as we delve into actionable steps and powerful mindset shifts designed to help you embrace your inner strength and radiate self-assurance in all aspects of life.

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

Ever wondered how dopamine, the brain's 'reward chemical,' plays a role in your weight loss journey? In this episode, I unravel the fascinating link between dopamine and eating behaviors, explaining why cravings occur and how modern processed foods hijack our brain chemistry. Plus, I dive into strategies for managing dopamine drops during a calorie deficit and share practical tips to regulate dopamine naturally. Tune in to discover how shifting your dopamine sources can set you up for long-term success in weight management and overall well-being!

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com