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  • Holiday Fitness Considerations, Start Now

    Holiday Fitness Considerations, Start Now
    2024/09/13

    This is a video about Holiday Fitness Considerations


    00:00 Blast Off: Starting the Conversation

    00:05 Geeking Out at the Air and Space Museum

    01:28 Fit Quest: Fitness Journey and Challenges

    01:53 Back Spasms and Recovery

    07:42 Breathing Techniques and Mental Health

    14:19 Broccoli and Ranch: A Nutritional Debate

    21:01 Heart Rate and Stress Management

    26:11 Understanding Emotional Responses

    27:45 Navigating Emotional Triggers

    28:23 Golf and Emotional Control

    30:11 Fitness Journaling and Workout Logs

    31:10 Planning Future Workouts

    33:59 Holiday Season Fitness Challenges

    38:26 Strategies for Managing Sweets

    47:25 Adapting Workouts for Winter

    50:41 Concluding Thoughts and Strategies


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    53 分
  • Optimal Training

    Optimal Training
    2024/09/05

    00:00 Introduction and Countdown Excitement

    00:50 Discussing FitQuest and Optimal Training

    01:25 Podcast Experience and Busy Week

    02:30 Home Gymnastics and Activity Tips

    04:48 Walking and Loaded Carries

    05:29 Workout Routine and Phases

    10:12 Yoga and Golf Training

    17:33 Nutrition and Birthday Indulgences

    20:31 Optimal Training Discussion

    23:55 The Goggins Effect: Pushing Too Hard

    27:59 Understanding the FIT Principle

    30:49 Balancing Intensity and Frequency

    32:28 Heart Rate Zones and Their Importance

    37:07 Practical Applications of FIT

    41:59 Adapting Workouts to Life's Demands

    53:59 Conclusion and Final Thoughts


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    55 分
  • Digital Fast, Cannabis Fast, and Yoga

    Digital Fast, Cannabis Fast, and Yoga
    2024/08/21
    Digital Fast, Cannabis Fast, and Yoga

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    43 分
  • Rucking, Marching, and Sprinting with a 50lb Kid

    Rucking, Marching, and Sprinting with a 50lb Kid
    2024/08/15
    Rucking, Marching in Place, Sprinting with a 50lb Kid

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    50 分
  • Developmental Movement - What the Core Really Needs

    Developmental Movement - What the Core Really Needs
    2023/11/21
    In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behind these movement patterns, applications in warmups, and specific bodywork circuits. The conversation acknowledges the significance of understanding and utilizing core movements in daily routines and workouts to enhance overall health performance.

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    45 分
  • Chess, Stress, and the 30-30-30 Method Explained

    Chess, Stress, and the 30-30-30 Method Explained
    2023/11/07

    In this episode of the Fit Quest Podcast, the hosts engage in an enlightening discussion about the '30-30-30' rule and its benefits. They also delve into their personal fitness journeys, touching on their experimentations with different fitness strategies and the adaptations they've had to make based on their lifestyles and personal circumstances. The conversation also covers the importance of stress management, not just individually but in the context of family dynamics, and how it impacts overall well-being. The episode wraps up with a brief discussion about the idea of life being a constant search for 1% improvements and the potential impacts of this philosophy.


    00:00 Introduction and Catching Up

    00:09 Reflecting on Previous Episodes and Feedback

    01:53 Secret TikTok Account Reveal

    02:56 Fit Quest Updates and Insights

    03:43 Chess: A Game of Strategy and Mental Fitness

    23:24 The 30-30-30 Rule: A Discussion , Brecka


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    51 分
  • Addiction and Bad Habits

    Addiction and Bad Habits
    2023/10/25
    Addiction

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    48 分
  • Fit Challenges, Corporate Challenges and Challenge Challenges

    Fit Challenges, Corporate Challenges and Challenge Challenges
    2023/10/10
    We talk ALL about Challenges. Fitness Challenges, Corporate Challenges, Life Challenges, and just Challenge in general. How we think about it, and how we adapt for new challenges.

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    58 分