『Fitness And Strength Training』のカバーアート

Fitness And Strength Training

Fitness And Strength Training

著者： Francis Sanderson
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このコンテンツについて

 Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity.

Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.Copyright Francis Sanderson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • S6E3Netball Team Preseason

    S6E3Netball Team Preseason
    2024/06/25
    Netball Preseason for Teams
    Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too.
    Music by Barnaby Taylor
    続きを読む 一部表示
    38 分
  • S6E2 Netball Individual Preseason

    S6E2 Netball Individual Preseason
    2024/06/18
    Preseason For Netball Players
    This episode explains how to plan out and what to do during pre season for a Netball Player.
    Music by Barnaby Taylor
    続きを読む 一部表示
    39 分
  • S6E1 Netball Off Season

    S6E1 Netball Off Season
    2024/06/11
    Off Season training for Netball Players
    Going through what to do in the period immiedatly after the season ends.
    Music by Barnaby Taylor
    続きを読む 一部表示
    20 分

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