• Fitness Hack: Are Steps the New Workout?

  • 2024/09/22
  • 再生時間： 27 分
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Fitness Hack: Are Steps the New Workout?

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  • If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day.
    Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
    FOLLOW PHOEBE'S NEW INSTAGRAM
    Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
    Follow Nicila on Instagram

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Nicila on Instagram

See omnystudio.com/listener for privacy information.
エクササイズ・フィットネス 衛生・健康的な生活
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