In this episode, I sit down with Coach Jim Laird, founder of Vitality Brotherhood and Vitality Sisterhood, two communities dedicated to helping men and women over 40 reclaim their strength, health, and vitality.

Jim has coached elite athletes, but his passion lies in empowering everyday people to train smarter, not just harder. His personal journey—from powerlifting to battling ulcerative colitis and a life-threatening staph infection—shaped his unique approach to sustainable fitness, longevity, and stress management.

We discuss:

✅ Why strength training is essential for longevity, but not in the way most people think

✅ The biggest mistakes people make when trying to get fit after 50

✅ Overcoming health setbacks and why less exercise is sometimes more effective

✅ The power of circadian rhythms and how light exposure saved Jim’s life

✅ Fixing back pain, running mechanics, and why coiling and rotation matter

✅ How community and connection impact your health just as much as exercise

Jim shares hard-earned wisdom and actionable strategies to help you break free from exhaustion, rebuild your strength, and transform your health—without burnout. If you’ve ever felt frustrated with your fitness journey, this episode is a must-listen!

📌 Connect with Coach Jim Laird:

🌐 Website: Vitality Brotherhood

📣 Instagram: @JimLaird.GYM

📺 YouTube: Vitality Brotherhood Channel

💪 Join for Free: Vitality Brotherhood | Vitality Sisterhood

If you enjoyed this episode, please take a moment to subscribe, share, and leave a review on Apple Podcasts or your favorite platform. Your support helps us bring more inspiring conversations to the show!

📺 YouTube | 🌍 Website

#FitnessOver50 #StrengthTraining #HealthyAging #VitalityBrotherhood #CoachJimLaird #Longevity #SmartTraining

🔗 Apple Podcasts | Spotify | RSS Feed

📢 Listen Now: 🎧 Available on Apple Podcasts | Spotify | 🔗 RSS Feed

Episode Summary:

What if you could eat brownies for breakfast and still live a long, healthy life? In this inspiring episode of Fitness Over 50 with Coach Adam, bestselling author Lynne Bowman joins the show to share how she transformed her health through simple, joyful eating—without giving up delicious foods.

Lynne, author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, reveals why sugar is the biggest threat to longevity, how whole foods can heal the body, and why strength training is crucial for aging well. She also explains how to shift away from restrictive diets and embrace a sustainable, nourishing lifestyle.

Plus, Lynne and Adam dive into:

✅ Why a calorie is not just a calorie—and why food quality matters more than numbers

✅ The #1 ingredient that can replace sugar without spiking blood glucose

✅ The power of soup—and why it’s the ultimate healthy meal for busy people

✅ How mindful eating and social meals impact health and longevity

✅ The essential habits for deep, restorative sleep

✅ Why strength training is the key to mobility and independence as you age

Lynne also shares her no-diet approach to eating, her favorite simple swaps for sugar and dairy, and why the dinner table is one of the most powerful tools for health and connection.

This is an episode packed with practical tips, expert insights, and a whole lot of inspiration for anyone looking to age stronger, feel better, and enjoy life more—without giving up great food.

📖 Get Lynne’s book Brownies for Breakfast on Amazon → https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/1736745018

🌍 Learn more about Lynne Bowman → https://www.lynnebowman.com

🌐 Visit Coach Adam’s website → http://coachadampodcast.com

✅ Follow & Subscribe so you never miss an episode!

✅ Share this episode with a friend who wants to improve their health and longevity.

✅ Leave a Review on Apple Podcasts—your feedback helps more people discover the show!

🔗 Follow Coach Adam for More:

🎥 YouTube → https://www.youtube.com/@CoachAdamFit

🌐 Website →

Episode Description:

In this powerful episode, I sit down with Tim Thomas, a former Australian Special Forces Commando turned breathwork expert, to discuss how the power of breath can transform your life. Tim has been through the depths of PTSD, stress, and sleep deprivation, and he shares his journey from the battlefield to healing—both for himself and for countless others.

We dive into:

✅ How breathwork can reduce stress and anxiety

✅ The link between sleep and mental resilience

✅ The reality of PTSD, trauma, and suicide prevention

✅ Simple breathing techniques to improve your sleep, focus, and overall health

🚨 Fair Warning: This episode gets real fast. We touch on heavy topics, including mental health struggles and suicide prevention. If you're in a difficult place, please take care while listening, and seek support if needed.

🎧 Listen now and share this episode with someone who might need it—it could be life-changing.

🔗 Tim’s Links & Resources:

📲 Try the Breathwork in Bed app: Breathwork in Bed App

📘 Tim’s Book & Resources: Breathwork & Sleep Optimization

📌 Follow Tim on Socials:

👉 Instagram: @breathworkinbed

👉 Facebook: Breathwork in Bed

👉 YouTube: Breathwork in Bed

💡 Enjoyed this episode? Like, follow, and share this podcast with someone who needs it. It might just save their life.

📩 Connect with me: adam@coachadampodcast.com