This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago.

We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging.

Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries. All this and much more.

Follow our guests on Instagram

Liam - @liammccroary

Molly - @mollyhopexx

Molly’s Berlin Marathon - Molly Sweetman is fundraising for Alzheimer's Research UK

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On this week’s bumper edition of the show, we are presenting the armchair review of the HYROX World Champs.

Alongside John Steventon and Simon Davidian we cover off all the big stories from the weekend based on watching events unfold from the comfort of our own homes.

How did the Elite 15 races go? Just what did happen in the Relay? What big news was announced at the Press Conference? Just how inspirational was the Adaptive Athlete Invitational?

We cover all these stories and more.

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Simon - @lookitssimon
John - @rowalong_workouts

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This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym.

We cover the early stages of introducing HYROX to a small number of pilot gyms before rolling it out nationally.

We also chart Jenni's personal HYROX journey and quiz her on her top tips for success.

The Gym Group is one of the UK’s leading gym operators and largest HYROX National Training Club in the UK, bringing high-value low cost fitness to c.900,000 members nationwide. It’s The Gym Group’s founding mission to break down barriers to fitness for all, with flexible and affordable membership options from £14.99 per month, a timetable of free classes – including specialist HYROX training sessions – and 24/7 opening hours, helping to expand access to the gym to more of the UK.

Find out more about HYROX at The Gym Group here:https://www.thegymgroup.com/gym-classes/cardio-classes/hyrox/

In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago.

Jeremy will be teaming with Dylan in the Elite 15 Doubles as well as representing Ireland in the Elite Relay. Dylan meanwhile has a chance to be a triple Champion with spots in the Elite 15 Solo, Doubles and Elite Relay for Team USA.

We deep dive into their HYROX journeys and find out more about how their team was formed. We also consider the pressure for immediate progress and why sometimes you need patience.

Today's episode is brought to you by Rowalong Check them out on YouTube here - RowAlong

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We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 12 June 2025 in Chicago.

We consider each athletes chances via a snake draft and chat about the big topics from the past season. They also briefly look at the Elite 15 Doubles.

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We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more.

We also answer your questions and give out some shout outs.

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Shauna - @shaunaruns
Danni - @danniwalsh_fit

Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge

Use code UKHXR and save 25% on entry

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We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium.

We cover all the information that you need on the venue including looking at the map and trying to figure out the number of laps. We provide all the tips you may need for both the race and also post-race. This includes what to bring, when to turn up and also what on earth Chippy Alley is. Finally we give those all-important shout outs.

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Jason - @jason.thomas_sobrietyfitness

Danni - @danniwalsh_fit

Todays Podcast is sponsored by Shapes - Become more Balanced

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This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She also recently took part in the 400M Hurdles Olympic Tryouts.

Recently Jess has taken to HYROX, qualifying for the world championships in the doubles competition in her first race. We chart her background, the journey to HYROX and also ask her for tips on how we can all improve as runners.

Follow Jess on Instagram - @jessietappin

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do