Fitness Update #7- Trust
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Fitness Update #7- Trust
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このコンテンツについて
In this conversation, Jey Young discusses the challenges of navigating life's uncertainties and the importance of trust in making health and fitness decisions. He emphasizes the need to let go of control, trust oneself, and make choices that align with personal well-being. Jey shares his experiences with nutrition and fitness, encouraging listeners to keep pushing forward despite setbacks.
Takeaways
You're overwhelmed by everything going on around you.
Life changes rapidly, and you have to let go.
Trusting yourself is crucial for making good choices.
Nutrition and workouts are essential for health.
Plans can change unexpectedly, leading to frustration.
Trust is an action that requires conscious effort.
You must listen to your body during workouts.
Making beneficial choices is key to personal growth.
Keep pushing forward, even when feeling down.
Trust the process and allow yourself to grow.
Chapters
00:00 Navigating Life's Overwhelm
03:02 The Importance of Trust in Health and Fitness