Jim Aneszko, Owner and CEO of AnyTime Fitness, discusses the benefits of using a Certified Personal Trainer for individual or group training. Mike Ronyane shares how this approach helped him recover from a serious health scare. The conversation covers why personalized programs and goal setting are vital for exercise, the advantages for seniors using Certified Personal Trainers, and how AnyTime Fitness uses technology like the 360 Body Scan to measure vital bio markers including Lean Body Mass. Mike notes his year of training at ATF significantly improved his health with measurable results including lowering his biological age by 6 years!

Meal prep chef Amber Marie Jones, better known as "Prepping with Peppers", discusses the importance of healthy eating. Research indicates good nutrition across the lifespan helps prevent chronic disease. She also addresses the myths that healthy food tastes bad. Her business provides savory meals and heathy snacks as an ideal source for a range of essential nutrients including protein and fiber. Amber stresses it’s never too late to make dietary improvements to support healthy aging. Jim Aneszko, owner and CEO of AnyTime Fitness, also discusses the importance of exercise and nutrition as we age which helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the body's loss of muscle and bone mass.

Certified personal trainer and senior fitness specialist Emily Johnston joins the owner and CEO Jim Aneszko to discuss the importance of both cardio and strength training as we age. Although no amount of physical activity can stop the biological aging process, there is evidence that regular exercise can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy. Interview includes the popularity of functional strength mixed with cardio and strength training to minimize falls with improved balance and mobility important for aging well in place. Emily also shares her passion for working with small classes and creating an exercise plan for older adults, making it easy to make a lasting commitment to fitness regardless of age.