At Anytime Fitness, both the owners and staff are passionate about addressing the challenge of maintaining fitness and quality of life as we grow older. In this episode, client Jerry Altar shares his personal journey toward improved functionality, enhanced quality of life, and the convenience provided by the gym’s services. He emphasizes how the Anytime Fitness team is committed to the well-being of each client, ensuring they feel supported every step of the way.

Jerry’s journey began with a thoughtful first step: consulting with his doctor before starting any new exercise program. With medical guidance in hand, he worked closely with the gym’s team to develop a sustainable workout plan. The staff helped assess his health, set realistic fitness goals, and provided expert advice on the most suitable types of exercises and intensity levels for him.

Thanks to the personalized care and encouragement from Anytime Fitness, Jerry has experienced significant improvements in his overall functionality and well-being. His story is a testament to the gym’s mission: empowering people of all ages to pursue healthier, active lifestyles with confidence and support.

Did you know regular exercise helps manage or prevent chronic diseases common in older adults? Jim Aneszko, owner and CEO of AnyTime Fitness, discusses why fitness is particularly important as we age. Including some common misconceptions about aging and working out on a regular basis. Jim also shares some key insights from working in the senior care industry. Episode includes the role of strength and balance exercises in preventing falls and the impact physical activity has on mental and emotional well-being.