Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara

Brace yourself for some crunchy granola bar wisdom as we dive into one of life's most challenging ingredients: accountability. Unlike last week's fluffy raspberry cake, today we're serving up something that might seem dry but is absolutely packed with nutrients for your personal growth.

Accountability creates trust—it's that simple. Yet so many of us struggle with consistently showing up, following through on commitments, and being honest when we fall short. Why? We trace this pattern back to our origins as natural narcissists (a survival mechanism for babies) and examine how insecurity, privilege, and modern life have created a perfect storm for flaky behavior. The result? Relationships that lack deep trust and communities that feel increasingly disconnected.

Drawing from personal experience and years of observing these patterns, I share how I transformed from someone unreliable in my early twenties to someone who values and embodies accountability. This journey wasn't easy—it required developing emotional intelligence to recognize when feelings were sweeping me away and learning to take ownership before being called out. The discomfort we feel when confronting our flakiness is precisely where growth happens.

Ready for your Salty Bake Club homework? It's time to write a message to someone you've failed to show up for, and to explore your own patterns in a letter to yourself. Remember, showing up isn't about being flawless; it's about radical honesty with yourself and others. And if you're feeling inspired to make your own neatly packaged granola bars while pondering these tough truths, send me a message for the recipe!