💬 Want to know more about the product I mentioned?

Click the link below register as a VIP and get 10% off your first order

Post Workout Shake

Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout.

In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support:

• Fat loss 🔥

• Muscle recovery 💪

• Hormone balance ⚖️

• Long-lasting energy ✨

I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum!

If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕

What You’ll Learn:

• Why post-workout nutrition is even more important during menopause

• How the right fuel can support weight loss and reduce cravings

• The ideal combo of protein, fibre, and vitamins for midlife recovery

• My personal take on a quick, affordable shake that’s keeping me on track

• Tips for simplifying your routine without sacrificing your health goals

Links & Resources:

• 💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order

Subscribe & Share: If you found this episode helpful, please subscribe, leave a review, and share it with another amazing midlife woman who deserves to feel strong, supported, and unstoppable 💖

💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here.

Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve.

We cover: ✅ Why your symptoms are valid and should be taken seriously ✅ How to track and present your symptoms clearly ✅ What treatment options you can ask about — including HRT and lifestyle support ✅ Questions to ask your doctor (and how to handle being dismissed) ✅ Why it’s OK — and important — to stand up for your health

Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.

💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman in this episode.

You can check it out here.

In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause.

I’m sharing: ✅ The five key nutrients you really need in midlife ✅ How they help with energy, mood, and menopause symptoms ✅ The best ways to get them naturally from food ✅ When a supplement might actually make sense

I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days.

✨ Because taking care of yourself isn’t selfish — it’s essential.