• Flood the Zone: Staying Calm When Things Get Loud- Episode #801

  • 2025/02/04
  • 再生時間： 1 時間 2 分
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Flood the Zone: Staying Calm When Things Get Loud- Episode #801

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  • Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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あらすじ・解説

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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