In this week's episode, Robin Berning shares her powerful story of overcoming addiction and embracing the very differences that once made her feel isolated. Throughout her life, Robin often felt out of place, questioning her place in the world. However, through moments of deep reflection and personal growth, Robin came to realize that those things that made her different were actually her strengths.

Robin opens up about the key moments that helped her fully accept and embrace her unique path. She explains how leaning into what sets us apart—whether it’s our life experiences, challenges, or spiritual journeys—can become a source of profound growth and transformation. Her story serves as a testament to the power of self-acceptance and the freedom it brings. Robin shares valuable insights on how embracing our individuality can lead to more authentic, fulfilling lives, where obstacles turn into opportunities for empowerment and deeper connection with others.

Bio:

Growing up in a home shaped by the journey of recovery, Robin Berning became aware at an early age of both the pull and dangers of addiction. Despite this awareness, she faced her own challenges with addiction in her teens. At 39, a life-changing decision brought her to a program of recovery, where she embraced a new path.

Now, 17 years sober, Robin is living her best life! She views life not as the school of hard knocks, but as a school of opportunity and growth. Today, as the owner of her own business, she works as an Advanced Certified Life & Spiritual Life Coach and a Classical Feng Shui Consultant.

Robin helps others find themselves and step confidently into their truth, empowered and ready to thrive in an ever-changing world.

https://livingyourbliss.net/

Life throws both joy and challenges our way - it's how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep into her own story and the art of riding life's emotional waves. She shares the hidden cost of resistance, the pain of ignoring our struggles, and the trap of clinging too tightly to the good moments. Despite her many successes, Shayna found true peace when she learned to let go and embrace every emotion, from anxiety to happiness. Shayna’s journey led her to focus on the unique challenges and opportunities faced by women in middle age. From navigating the shifting dynamics of self-identity to redefining purpose in both personal and professional lives, she explores how this stage of life can be a powerful time of transformation. Tune in as Shayna shares her #PerfectlyImperfect journey and teaches us all how to ride the wave.

Bio:

Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. She lives in San Diego with her husband Eric and dog Nola, and treasures visits from their daughters, Tara and Maya.

Website: https://www.embracethemiddle.com/

In this episode, we dive into the profound lessons our furry friends teach us daily. From gratitude to unconditional love, animals show us the qualities we often neglect in our fast-paced lives. Sherry and Anne share personal stories about our own pets and explore how caring for any living being—whether a pet, a garden, or another person—enriches our lives in deeply meaningful ways.