Join Gina and Don on the EFT Tapping space for calm. Emotional Freedom Techniques (EFT), commonly known as “tapping,” are remarkably effective and easy-to-learn methods that empower individuals to break free from pain, trauma, and other life challenges. These evidence-based techniques have transformed the lives of thousands, helping them overcome a wide range of emotional and physical difficulties with incredible speed and ease.

By gently tapping on specific meridian points, EFT harmonizes the body's energy system, promoting enhanced physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, anxiety, or deep-seated traumas, tapping offers a powerful and accessible tool for lasting transformation!

#EmotionalFreedomTechniques #TappingTherapy #EFTTapping #EnergyHealing #MindBodyHealing #EmotionalWellness #ReleaseThePast #TapIntoHealing #HolisticHealth #StressReliefTools #HealFromWithin #SelfHealingJourney #TraumaRecovery #NaturalHealing #WellnessTools

Recap: Join us in this enlightening episode as we delve into the complex world of dementia with an experienced occupational therapist who has been dedicated for over three decades to working with the aging population. Gina brings a wealth of knowledge and firsthand experience, offering valuable insights into the various types of dementia and the challenges they present.

From Alzheimer's disease to vascular dementia and beyond, we explore the distinct characteristics of each type, shedding light on their symptoms, progression, and impact on daily life. She shares stories and anecdotes from her years in the field, illustrating the resilience and strength of individuals living with dementia and their families.

Tune in as we gain valuable insights and practical advice from an occupational therapist who has dedicated her career to improving the lives of older adults living with dementia.

#DementiaAwareness #OccupationalTherapy #AgingPopulation #AlzheimersAwareness #DementiaSupport #ElderCare #MemoryCare #CaregiverSupport #LifeWithDementia #OTInsight

https://www.dementia.org.au/get-involved/dementia-action-week https://www.dementiasociety.org/

In this heartwarming episode of the Focused Healthy Family podcast, Gina and Don invite listeners on a our storytelling journey through the lives of some of our guests. From humorous family memories to pivotal moments that changed their paths, we celebrate the beauty in shared experiences. It's all about connection, laughter, and the little things that make life meaningful. Sit back, smile, and maybe even shed a tear as we explore the fun and fascinating tales that remind us we’re never alone.

Adam Salzman

https://www.youtube.com/watch?v=x0p76Rl-b1U

Teepa Snow

https://www.youtube.com/watch?v=c21KKB7rOTw

Anthony Cirillo

https://youtu.be/NIybQ0vKUIk

Rich London

https://www.youtube.com/watch?v=WWDxPQZlthI

My Dad's Story

https://www.youtube.com/watch?v=WW8hYa6ufWQ

#FocusedHealthyFamily #LifeStories #FamilyPodcast #RealPeopleRealStories #LaughterAndLessons #StorytellingPodcast #FamilyConnections #PodcastWithHeart #EverydayInspiration #HumanConnection #FunFamilyMoments

In this episode of Focused Healthy Family, Gina and Don dive into the importance of staying socially connected after age 60. Inspired by a Healthline article, they share simple, meaningful ways to expand your social life—from joining walking groups and taking classes to volunteering and using tech to stay in touch.

They explore how socializing boosts mental and physical health, and offer real-world tips for overcoming obstacles like transportation and isolation. Whether you're retired or just looking to meet new people, this episode is full of practical ideas to help you reconnect, stay engaged, and thrive in your later years.

https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people

#FocusedHealthyFamily #HealthyAging #SocialAfter60 #SeniorWellness #AgingGracefully #StayConnected #SeniorMentalHealth #SocialWellbeing #FightIsolation #MentalHealthMatters

In this eye-opening episode, Gina and Don explore the complicated world of medication management for seniors. As we age, prescriptions pile up, schedules get confusing, and the risks of missed doses or dangerous interactions increase. Gina, with her background as an Occupational Therapist, shares practical tips on how to create routines, track meds, and communicate with doctors. Don brings the emotional side into focus—how stress, memory, and even resistance can play a role in medication mishaps. Together, they shed light on why managing meds is more than just popping pills—it's a vital part of senior health and caregiving.

Whether you're a caregiver, adult child, or aging adult yourself, this conversation will help you navigate the maze of medication with more clarity and confidence.

Hashtags:
#SeniorHealth #MedicationManagement #CaregiverSupport #AgingWell #SeniorCare #Polypharmacy #HealthyAging #FocusedHealthyFamily #ElderCare #MedicationSafety

https://www.nytimes.com/wirecutter/reviews/hero-smart-pill-dispenser-review/

https://www.theseniorlist.com/medication/dispensers/hero/

https://www.pillpack.com/

https://herohealth.com/pricing/

Dispose of Medications

Walgreens

safe.pharmacy/drug-disposal

dea.gov/takebackday

In this episode, Gina and Don take on the “F word” that no aging adult wants to talk about — falling. For many older adults, the fear of falling looms large, threatening their independence, confidence, and daily life. Gina and Don break down the many factors that contribute to falls, from physical changes like muscle weakness and balance issues, to environmental hazards lurking right at home.

But it’s not all doom and gloom — they also explore practical, proactive ways to reduce the risk of falling and help aging loved ones stay safe, steady, and strong. Whether you’re an older adult yourself, a caregiver, or part of the sandwich generation, this episode offers valuable insights and tips to keep “the F word” from taking over.

🔹 Listen in to learn:

• The most common causes behind falls

• How to spot hidden risks at home

• Simple strategies and tools to help prevent falls

• Why talking about fall prevention early can make a big difference

How can strength training build healthier bodies as we age?

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Falls and Fractures in Older Adults: Causes and Prevention

https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention

#101 Dizziness: The Real Story with Dr. Lori Klees

https://www.youtube.com/watch?v=gDF6NUc35SI

#111 - Sound Advice: Navigating Hearing Health As We Age

https://www.youtube.com/watch?v=CGBc2q909Ig

#FocusedHealthyFamily #FallPrevention #AgingWell #SeniorSafety #CaregiverSupport #HealthyAging #StayIndependent #PreventFalls #BalanceAndStrength

In this episode of the Focused Healthy Family podcast, Gina and Don dive into the importance of being intentional when it comes to grocery shopping and meal planning. They explore how taking the time to plan what you need before heading to the store can reduce stress, save money, and lead to healthier choices for the whole family.

From making a shopping list that reflects your actual needs, to thinking through how you're going to get to the store—whether it's with the kids in tow or after a long day—they offer practical tips for making the experience smoother. They also discuss what to do once you get the food home: organizing your kitchen, prepping ingredients, and setting yourself up for easier meals during the week.

Tune in for a thoughtful conversation on how a little planning can lead to more peace, better nutrition, and less overwhelm in your daily routine.

#FocusedHealthyFamily #MealPlanning #FamilyMeals #SmartShopping #HealthyHabits #ParentingTips #GroceryPlanning #KitchenOrganization #FoodPrepTips #MindfulParenting #HealthyFamilyLife #MealPrepMadeEasy #StressFreeMeals #PlanShopPrep #IntentionalLiving

In this eye-opening episode, Don and Gina explore the hidden world of sugar—from the dozens of names it goes by on food labels to its surprising effects on the aging brain and body. Drawing from Jeanne Dorin McDowell's AARP Magazine article “The Aging Power of Sugar”, they dive into how sugar impacts memory, inflammation, and mood, especially as we age.

You’ll hear:

• Why sugar shows up as more than 60 different ingredients in processed foods

• How excess sugar can fuel chronic conditions like diabetes, heart disease, and even Alzheimer’s

• The cultural catchphrases and nursery rhymes that shaped our view of sugar from childhood ("sugar and spice," anyone?)

• Simple steps to cut back on sugar without feeling deprived

Whether you're caring for aging parents, raising mindful kids, or just trying to reclaim your own health, this conversation will help you rethink that sweet tooth with compassion—not guilt.

#FocusedHealthyFamily #SugarAndHealth #HealthyAging #HiddenSugars #SugarAndTheBrain #FamilyWellness #SugarCrash #AgingWisely