• Follow up with Richard, and how to loosen up the Quadratus lumborum

  • 2022/10/04
  • 再生時間： 47 分
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Follow up with Richard, and how to loosen up the Quadratus lumborum

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  • Richard has come back to get more work on his back. This problem is compounded by trying to exercise too soon while the muscles are still in spasm, creating a small problem. That is OK because Richard was looking for an excuse to cut back gym time.
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Richard has come back to get more work on his back. This problem is compounded by trying to exercise too soon while the muscles are still in spasm, creating a small problem. That is OK because Richard was looking for an excuse to cut back gym time.
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