Get a preview of some of our season one guests: a daughter dad, an empowered food producer, a survivor of farm-exacerbated acid reflux, an aspiring medical doctor turned farmer, and one naughty cat!

The podcast launches August 1st, 2025. Join our free online launch party August 1st at 7am/7pm (whichever fits your time zone better). Click this link to register and get the event link. (There will be prizes...!)

Food, Flowers, & Fun is hosted by K. Castrataro, the founder of Pen Light for Farmers, which helps farm women clear away the barriers to the farm life they've always wanted.

Welcome to the opening theme for the podcast Food, Flowers, & Fun: Visits with farm women from around the world!

Host: K. Castrataro, Pen Light for Farmers

Want to be on the show? Contact K at www.penlightfarmers.com

Lyrics, melody, and vocals: Kristen "K" Castrataro

Background accompaniment: Heather Niemi Savage

Farm sounds: K's dad

Kid needing math help: K's daughter