We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y’all delivered. In this episode, we’re diving into blood sugar-friendly snack ideas, realistic tips for managing insulin resistance with PCOS, how to curb nighttime cravings without guilt, and affordable ways to boost fiber without overhauling your pantry.

We’re also talking about how stress and sleep impact blood sugar, what to do if you’re waking up nauseated on GLP-1 meds, and why feeling hungry soon after eating isn’t always a bad thing. Whether you’re navigating a diabetes diagnosis or just trying to feel better in your body, this episode is full of gentle, real-life tools you can actually use. And as always, it’s all shared through a weight-inclusive, culturally humble lens. Got more questions? DM us—we might just do a part two.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podcast, we’re sharing practical strategies to help you feel confident and empowered when navigating healthcare. Whether you're managing diabetes, seeking a diagnosis, or simply want to ensure your concerns are heard, this episode offers valuable insights on how to get the care you need.

We’ll cover how to prepare for appointments, the best ways to communicate your symptoms, and how to ask thoughtful questions that guide your provider in the right direction. You’ll also learn why keeping a health journal, bringing a support person, and following up through patient portals can make a big difference in your healthcare experience. Our focus is on building strong, collaborative relationships with healthcare providers and equipping you with tools to advocate effectively for yourself or your loved ones.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges immigrant and first-generation families face when navigating the U.S. healthcare system. From language barriers and cultural stigma to confusing diagnoses and food shame, Diana shares practical tips for advocating for yourself or your loved ones.

We also dive into how diabetes can be managed with cultural foods, why weight is not the whole story, and what true support looks like in care that honors your identity. Diana shares stories from her work supporting first-gen clients, and offers practical ways to advocate for yourself, challenge medical bias, and find providers who truly listen.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.