• Food & Nutrition - Training, Pre & Post-Match Eats

  • 2022/11/28
  • 再生時間： 13 分
  • ポッドキャスト

Food & Nutrition - Training, Pre & Post-Match Eats

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  • サマリー

  • A great coach once said, "Think of yourself as a Ferrari! It needs the best fuel to be fast and super powerful."

    Watching your kid play zapped of energy is no fun. So what can we do to help even if we’re stretched on time and money?

    Katie Barney is a Performance Nutritionist working at Ipswich Town FC and Birmingham City’s Women players. She talks about energy-boosting carbs, post-match snacks and our favourite, how to make your own Lucozade-type drink.


    LINKS OF INTEREST:
    Katie Barney
    Flapjack Recipe [BBC Good Food]
    Energy "Oat" Balls recipe [BBC]
    No-Bake Energy Bites [Gimme Some Oven]


    STAY IN TOUCH:

    • Email: hello@raisingthegame.org
    • Facebook @WeRaiseTheGame
    • Twitter @Raise_The_Game
    • Instagram @raising.the.game


    Subscribe, follow us or email hello@raisingthegame.org with all your tips and questions.
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あらすじ・解説

A great coach once said, "Think of yourself as a Ferrari! It needs the best fuel to be fast and super powerful."

Watching your kid play zapped of energy is no fun. So what can we do to help even if we’re stretched on time and money?

Katie Barney is a Performance Nutritionist working at Ipswich Town FC and Birmingham City’s Women players. She talks about energy-boosting carbs, post-match snacks and our favourite, how to make your own Lucozade-type drink.


LINKS OF INTEREST:
Katie Barney
Flapjack Recipe [BBC Good Food]
Energy "Oat" Balls recipe [BBC]
No-Bake Energy Bites [Gimme Some Oven]


STAY IN TOUCH:

  • Email: hello@raisingthegame.org
  • Facebook @WeRaiseTheGame
  • Twitter @Raise_The_Game
  • Instagram @raising.the.game


Subscribe, follow us or email hello@raisingthegame.org with all your tips and questions.
続きを読む 一部表示
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