For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)
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For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)
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Mental compulsions are invisible, but the exhaustion they cause is very real.
In this short and supportive episode, I’m speaking to the moments when your brain won’t switch off — when the looping, scanning, checking, ruminating and mental rehearsals feel like they’ve taken over.
You’ll hear:
✔️ Why mental compulsions are so exhausting
✔️ How OCD links certainty with safety
✔️ A gentle reframe to help you step out of mental checking
✔️ How to start reducing mental compulsions SAFELY.
✔️ A calm reminder that you’re not weak — you’re just exhausted from trying to feel safe
If you’re looking for deeper support around managing OCD, intrusive thoughts, or mental rumination, I share a bit about my OCD Action Plan course at the end of the episode.
Click here to join the OCD Action Plan.
🎧 Save this one for the next time your brain feels like it just won’t stop.
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How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess