A summary wrap-up of the four critical factors in establishing and maintaining your desired quality-of-life.

Seeking Quiet will provide improved clarity regarding your current and past experiences, resulting in your quality-of-life enhancement.

An examination of four categories of senior living and how we could effectively manage them.

Maintaining active relationships increases the quality of your life.

A 30-minute sharing of 2 recent experiences that, together, gave me a fresh insight to what I "already knew" (ie. past Episodes), but needed an "update" (ie. this Episode).

A 40-minute presentation of 3 aspects of "getting more active" in your life. Being "more active" extends the quality-of-your life (versus making it longer). Being more physically, mentally, and emotionally active is addressed through the sharing of ideas, suggestions, and my personal experience. Listener feedback is, as always, requested at the end.

A 40-minute reflection on my 2023, with the emphasis on; health, relationships, and experiences; and how they might be relevant to the listener. Some closing comments on my projections into 2024 in the same categories.

We Seniors are a 50+MM population who don't all think-behave alike. But we all have similar memories of our past 70 years. This is a 30-minute "tour" through the decades to determine if our stories can be useful to others; children, grandchildren, friends, neighbors, and new acquaintances, as we all try to understand these current times and challenges --- and, maybe, try to be part of a positive change in our Country.