• Forgiveness: Healing Your Heart, Mind, and Body

  • 2025/02/12
  • 再生時間： 29 分
  • ポッドキャスト

Forgiveness: Healing Your Heart, Mind, and Body

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  • Holding onto resentment and anger doesn’t just affect your emotions—it takes a real toll on your body, too. In this episode, we dive deep into the power of forgiveness, exploring both the scientific and biblical perspectives on why letting go is essential for our well-being. I’ll break down how unforgiveness can lead to stress, anxiety, and even physical health issues, and share practical steps to cultivate a forgiving heart. Whether you’re struggling to forgive someone else or even yourself, this conversation will help you find the freedom and peace that forgiveness brings. Let’s talk about how to release the weight of the past and step into a lighter, healthier future.
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あらすじ・解説

Holding onto resentment and anger doesn’t just affect your emotions—it takes a real toll on your body, too. In this episode, we dive deep into the power of forgiveness, exploring both the scientific and biblical perspectives on why letting go is essential for our well-being. I’ll break down how unforgiveness can lead to stress, anxiety, and even physical health issues, and share practical steps to cultivate a forgiving heart. Whether you’re struggling to forgive someone else or even yourself, this conversation will help you find the freedom and peace that forgiveness brings. Let’s talk about how to release the weight of the past and step into a lighter, healthier future.
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