In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer?

Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health, and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey!

Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol:

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Text us your questions and feedback!

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Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the contentious topic of grass fed versus grain fed beef. Is the higher price of grass fed beef justified by its health benefits? Dr. Schultz delves into the nutritional differences, environmental impacts, and economic factors that influence your choice.

Learn about the life cycle of both grass fed and grain fed cattle, the implications of their diets on your health, and why supporting local farmers might be the best decision for you and the planet. Tune in to get all your questions answered and make an informed decision about the beef you consume.

Listen or read along with this episode on our website:
https://foundationalhealth365.com/podcast/grain-fed-vs-grass-fed-beef-understanding-the-differences

Text us your questions and feedback!

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support muscle, bone, and overall health.

Whether you're curious about whey protein, the benefits of whole foods, or the role of supplements like Perfect Aminos, this episode provides comprehensive insights to help you optimize your protein intake. Tune in to discover how to look better, feel better, and heal better with the right protein strategies.

Watch or read along with this episode on our website!
https://foundationalhealth365.com/podcast/protein-essentials-building-blocks-for-a-healthier-and-stronger-you

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 your best year ever.

Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey.

Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/rebuild-your-health-the-secret-to-making-2025-your-best-year-yet/

Take action and start your journey to rebuilding your health with our 3-60-5 "Rebuild Your Health" protocol:
https://foundationalhealth365.com/health-programs/rebuild-your-health-protocol

Additional Resources:

• Podcast: Dr. Hyman Show
• Podcast: The Model Health Show
• Podcast:

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, especially women over the age of 50. Learn about the silent nature of this disease, its causes, and the significant impact it can have on your life. Dr. Schultz discusses the critical role of lifestyle in preventing, improving, and even reversing osteoporosis.

Discover actionable tips on nutrition, exercise, and supplements that can help you or your loved ones maintain strong and healthy bones. Whether you're at risk, already diagnosed, or simply proactive about your health, this episode is packed with valuable insights to guide you on your journey to better bone health.

Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/bone-health-101-avoid-improve-and-reverse-osteoporosis

Resources:

• Dr. Stacy Sims - An expert in osteoporosis, bone health, and women’s health.
• LIFTMOR Program - A rehab program specifically designed to improve osteoporosis

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the pervasive issue of low back pain, affecting millions of Americans daily. Discover the primary functions of the spine, the critical role of the nervous system, and the impact of spinal misalignments on overall health.

Dr. Schultz shares actionable insights on preventing and healing spinal pain naturally, from proper posture and hydration to the benefits of chiropractic care and spinal hygiene exercises. Whether you're currently suffering from back pain or looking to prevent it, this episode offers valuable knowledge and practical tips to help you look better, feel better, and heal better. Tune in and learn how to support your spine and improve your quality of life.

Watch this episode or read along on our website:
https://foundationalhealth365.com/podcast/back-pain-relief-your-path-to-spinal-wellness-and-lifelong-mobility/

Download our Spinal Hygiene Exercises Guide to learn stretches to promote your spinal health:
https://foundationalhealth365.com/health-programs/spinal-hygiene-exercises-guide

Sources:

• https://www.theepochtimes.com/health/chiropractic-care-reduces-opioid-prescription-for-lower-back-pain-by-68-percent-study-5655828
• https://www.spine-health.com/treatment/back-surgery/failed-back-surgery-syndrome-fbss-what-it-and-how-avoid-pain-after-surgery

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In this eye-opening episode of the Foundational Health podcast, Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart disease. Often vilified, LDL cholesterol is shown here as more of a "firefighter" than an "arsonist," arriving at sites of arterial inflammation to help repair and protect. The real culprit behind heart disease? Chronic inflammation, driven by processed foods, sugar, and harmful lifestyle habits. We dive into the critical role of cholesterol in cell health, hormone production, immune function, and even brain protection, while also exposing the risks of artificially lowering LDL with statins. From common side effects like muscle pain and digestive issues to long-term concerns like insulin resistance, dementia, and type 2 diabetes, this episode sheds light on the unintended consequences of interrupting the body's natural processes.

But this isn’t just about debunking myths—it’s about empowering you. Learn how simple lifestyle changes—like improving your diet, increasing movement, staying hydrated, and taking quality supplements—can reduce inflammation and dramatically lower your risk for heart disease. You'll also hear about the key inflammatory markers that truly matter when assessing heart health and why focusing on these is far more effective than fixating on LDL alone. Whether you’re questioning your own cholesterol levels, considering statins, or just looking to make healthier choices, this episode is packed with actionable insights to help you take charge of your cardiovascular health. Tune in for science-backed truths, practical advice, and a dose of inspiration to make health your hobby!

Watch our read along with this episode on our website:
https://foundationalhealth365.com/podcast/the-truth-behind-cholesterol-statins-and-cardiovascular-disease

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Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In episode 8 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Discover why supplements are essential, even with a perfect diet, and learn about the "Foundational Four" supplements that can significantly impact your health and well-being.

Dr. Schultz also discusses the importance of quality in supplements, the benefits of testing for deficiencies, and offers practical advice on how to incorporate supplements into your daily routine, even on a budget. Whether you're a supplement skeptic or a seasoned user, this episode provides valuable insights to help you look better, feel better, and heal better. Tune in and make health your hobby!

Want to shop for the best supplements that Dr. Kevin trusts with exclusive discounts? Check out our shop brands page on our website:
Shop Trusted Brands

Watch our read along with this episode here on our website!

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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