エピソード

  • 15. End of year reflections

    15. End of year reflections
    2023/12/26
    Join me in the last episode episode for the year! I reflect on the invaluable lessons I've gathered over the past year. From unexpected discoveries to personal growth, I'll share the insights that have shaped me for 22. Tune in for a journey through reflections, aspirations, and the celebration of growth!
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    15 分
  • 13. The Ghana Episode

    13. The Ghana Episode
    2023/12/19

    After 5 years abroad, this is what Ghana feels like to me. Let's discuss the reverse culture shocks, my general observations and the fun things I did.
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    26 分
  • 12. Adulting Find: Cheers, Health & the global club scene

    12. Adulting Find: Cheers, Health & the global club scene
    2023/10/31

    Explore alcohol's impact on health and the clubbing scenes in Germany and Ghana in this episode of Free Woman Podcast. I share personal stories, delve into the science behind alcohol's effects, and compare clubbing experiences.
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    27 分
  • 11. Skin lightening methods, aftercare and precautions

    11. Skin lightening methods, aftercare and precautions
    2023/10/10
    This episode talks of methods of skin complexion changes, creating a bit of awareness as well as sharing methods, aftercare and precautions to take. https://theconversation.com/theres-a-complex-history-of-skin-lighteners-in-africa-and-beyond-132375 https://harleystreet-md.co.uk/blog/what-is-hydroquinone/ https://www.cnn.com/2022/11/29/health/skin-whitening-beauty-creams-mercury-vision-loss-mother-families-as-equals-intl-cmd/index.html https://www.everydayhealth.com/drugs/hydroquinone-topical https://www.medicalnewstoday.com/articles/almost-half-of-skin-bleaching-creams-contain-mercury-review-finds https://privatelabelskincareflorida.com/top-10-safe-skin-lightening-ingredients/
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    21 分
  • 10. Cult leaders, Kpop terminologies, Kdrama watchlist, Adichie African reading list

    10. Cult leaders, Kpop terminologies, Kdrama watchlist, Adichie African reading list
    2023/09/28
    Update episode, why I haven’t been posting, what I’ve been up to and what I want to do.
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    41 分
  • 9. Conspiracy theories: ALIEN biologics found on EARTH!

    9. Conspiracy theories: ALIEN biologics found on EARTH!
    2023/09/28
    Whirlwind episode with updates on some of the biggest conspiracies, UFO sightings + confirmation, Glitter conspiracy update and 3rd man syndrome. Anime I have been watching + foods I’ve been eating.
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    29 分
  • 8. Wellness Café: School life in Ghana and childhood anxiety

    8. Wellness Café: School life in Ghana and childhood anxiety
    2023/09/28
    The episode details how my school life in Ghana gave me anxiety, my inability to acclimate and how I overcame the anxiety. https://www.webmd.com/anxiety-panic/anxiety-disorders https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/ https://www.intrepidmentalhealth.com/blog/10-surprisingly-common-anxiety-triggers https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety https://arcadiancounseling.com/10-surprising-facts-about-anxiety/
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    46 分
  • 7. Adulting Find: If you’re not hot, stay inside

    7. Adulting Find: If you’re not hot, stay inside
    2023/09/28
    Drawing some wisdom from my solo travel experiences, this episode dives into what it’s like to travel alone and provides guidance on how to survive when travelling on your own.
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    13 分