The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully.

TODAY’S QUESTION:

How can I tell if my teen's moodiness is normal? Or if they’re depressed?

Send us a text

Send us a text

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In today’s episode, we dive deep into something every mom can relate to—the chaos of juggling multiple tasks at once.

Our modern lives demand so much from us—managing households, kids, work, and everything in between—it's no wonder so many moms feel scattered and unfocused. But here’s the thing: just because you're overwhelmed doesn’t necessarily mean you have ADHD. While many women casually say, “I’m so ADHD,” as a therapist, I’m here to help you understand the difference between feeling scattered and actual ADHD.

In this episode, we break down what ADHD really looks like in adults, especially for women, and why it’s harder to diagnose in women than in men.

But it’s not just ADHD. For many moms over 40, brain fog and distraction can also be linked to hormonal changes from menopause or simply the natural aging process. Last week, we talked about how perimenopause can affect cognitive functions like memory and focus—make sure to check out Episode 216 for more on that!

Most importantly, we cover practical tips to help busy moms feel less scatterbrained, whether it’s ADHD, brain fog, or just the good ol' “mom brain.” From brain dumps and prioritization to setting timers and learning to say no, these strategies are designed to help you regain control of your focus and feel less overwhelmed.

So, if your brain feels like it’s got 50 tabs open, you’re not alone. Let’s unpack what’s really going on and how you can start finding more calm and clarity in your day-to-day life. And remember, you’re not a machine—some days you’ll nail it, and other days, just showing up is more than enough.

Practical Tips for Feeling Less Scatterbrained:

• Brain dump your thoughts
• Prioritize like a pro
• Set timers to stay on track
• Use calendars for everything
• Batch similar tasks together
• Say no without guilt
• Declutter your space for mental clarity
• Take mindful breaks to ground yourself
• Ask for help and give yourself grace

Mentioned in this Episode:

• Episode 216: Wellness Strategies for Perimenopause with Naihomy Jerez
• https://www.freetobemindful.com/podcast/216

Remember, we’re all in this together, and you’re doing your best. Take a breath, give yourself grace, and know that peace is always within reach.

Send us a text

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully.

TODAY’S QUESTION:

My kid has been diagnosed with ADHD. How can I support him at home?

REFERENCED EPISODES:

I think my kid may have ADHD, what do I do?
https://www.youtube.com/watch?v=M0w6dO5L4dE&list=PL3AqOEMHihXgxWFUtvUxJTCziFjITroXQ&index=8

Living in Focus with ADHD

https://www.freetobemindful.com/podcast/169

Send us a text

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.