This week, host Helen Gorman is joined by City of Cardiff coach Graham Wardell. They discuss the none negotiables for swimmers if they want to achieve longevity in swimming, despite life often getting in the way.

Mentions also for Dara Torres, Florent Manaudou and Sarah Sjöström and how they have shown the way to achieving big despite their ages.

Host Helen Gorman - a world record breaststroker herself - is joined by a fellow breaststroke record holder Ian Swift of City of Sheffield Swimming Club for this week's episode.

Trafford Metro's Rebecca Lennon has had quite the journey in swimming. From a top-level 200m backstroker in her formative years, to a marathon swimmer in her adult life, she is currently training to swim the English Channel.

Rebecca talks to host Helen Gorman.

Host Helen Gorman is joined by Maggie Kelly MBE, who competed at the 1976, 1980 and 1988 Olympics. Maggie discusses her swimming career on the elite stage and her transition into masters swimming.

Host Helen Gorman is joined by Jo and Tony Corben to chat all about the Olympics, Paralympics, European Masters Champs, among other things.

Give Helen Gorman a shout out following her first hosting gig!

The Freestyle Media podcast is ending how it started, with Kath Tunnicliffe, Beth Hogg and Joe Malone talking all things swimming.

We discuss joining new swimming clubs, tailoring training, competing around the world and share our favourite memories of the last 100 episodes of the podcast.

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This week we're joined by Jonathan Saunders, masters swimmer and member of the Masters Working Group, to discuss what we know so far about the Swim England Masters Nationals Championships, following the release of the schedule for the weekend.

This week, masters swimmer and triathlon coach John Wood joins the podcast once more to discuss when to accelerate and decelerate your training, and what to do when life gets busy but you don't want to let go of your hard work.

From perfect training conditions, to only getting one small swim in per week, and everything in between, we've got you covered in this conversation.

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Get a strength and mobility programme at www.oxolt.com