Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go?

In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) shares research that explains the different kinds of "giving" in relationships-- and how to manage it all in a healthy way.

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*Join our Friendship Elevated Group Coaching Program for four months of caring, personalized, community-based support as your friendship landscape is completely transformed. Sign-up here.

** For full episodes, bonus resources, and more, join "Office Hours", our Patreon community. Betterfemalefriendships.com/podcast (Book club starts soon!)

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Sponsor: TELL Public Relations

If you are an entrepreneur or brand leader and you want to enjoy the same kind of visibility that Friend Forward has gained over the past five years (book deals, national media appearances, paid speaking engagements), consider learning how to become your own publicist. Join "Visibility Summer School" launching this June.

BONUS: Sign-up before 4/25 and you'll get a complimentary PR audit of your social media accounts and website within 48 hours of signing-up.

In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better female friendships.

** Full episodes are available exclusively in " Office Hours", our private Patreon channel. See you over there! Betterfemalefriendships.com/podcast

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THIS WEEK IS YOUR LAST CHANCE TO JOIN THE FRIENDSHIP ELEVATED GROUP COACHING PROGRAM. [Here]

Book Danielle to speak at your event by contacting samantha@tellpublicrelations.com

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This episode is sponsored by TELL Public Relations.

Want to learn about how the Friend Forward brand grew to international recognition (including book dals, national media, paid speaking engagements, and more)? Your brand can achieve the same visibility. Learn how by visiting tellpublicrelations.com.

In this episode of the Friend Forward podcast, host Danielle Bard Jackson interviews Morgan Debaun, co-founder and CEO of Blavity and author of "Rewrite Your Rules" about ways to rewrite the rules that govern our friendships. This episode encourages listeners to interrogate their default settings in friendships and to embrace new ways of connecting with others, especially as high-achieving women.

• Get Morgan's new book here.
• Join Friendship Elevated Group Coaching for your (last?) chance to work with Danielle.
• Become a member of "Office Hours" for access to full episodes, bonus content, and supplementary material.
• Book Danielle to speak at your event (or design women's relational health content, programming, or curriculum for your organization) by contacting info@tellpublicrelations.com

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This episode is sponsored by the new Women's Relational Health Institute.

Interested in becoming a women's relational health coach (trained by Danielle Bayard Jackson)? Contact us for details at team@womensrelationalhealthinstitute.com.