Is your life full of small, recurring annoyances that seem too insignificant to fix—but add up to major frustration? This week, Steph and Georgianna explore the power of micro-resolutions and how noticing predictable problems can shift your entire relationship with ease, flow, and self-worth. From sock bins to bamboo movement, from clean sinks to communication tweaks in relationships, we unpack how honoring your unique wiring and taking small, meaningful actions can radically transform your daily experience. Plus, a grounding body-based practice to help you connect with your inner steadiness and flexibility.

✨ Tiny changes, big difference.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.