In this episode of Therapy Deconstructed, Dr. Bonnie Wims speaks with mindfulness teacher and coach, Courtney Schulnick about her unique journey from being an attorney to embracing mindfulness as a way to manage stress and anxiety. They discuss the challenges of balancing professional and personal life, the transformative power of mindfulness practices, and the importance of being present. Courtney shares her experiences with the Mindfulness-Based Stress Reduction program and how it led her to teach others. The conversation culminates in an experiential mindfulness practice, allowing listeners to engage directly with the concepts discussed.

Takeaways

• Mindfulness can help manage stress and anxiety effectively.
• The journey to mindfulness often begins with personal challenges.
• Balancing professional and personal life can be overwhelming.
• Mindfulness-Based Stress Reduction (MBSR) is a structured program that can aid in stress management.
• Experiential learning is crucial in understanding mindfulness practices.
• Teaching mindfulness can be a rewarding way to share personal experiences.
• Transitioning careers can be daunting but fulfilling when aligned with personal passions.
• Mindfulness encourages self-awareness and self-compassion.
• Small moments of mindfulness can significantly impact daily life.
• Mindfulness practices can help in recognizing and releasing unnecessary tension.

Links:

Connect with Courtney Schulnick
https://www.courtneyschulnickmindfulness.com/
courtneyschulnickmindfulness@gmail.com

Connect with Dr. Bonnie Wims
Book a free consultation https://calendly.com/bonnie-96/30min
bonnie@wimsandassociates.com
https://www.bonniewims.com/