In this heartfelt episode of Holistic Health with Melissa, Melissa sits down with vocal confidence coach and author Linda Ugelow to explore the deep, often hidden roots of our fear of being seen and heard.

Once a professional performer who secretly dreaded public speaking, Linda vulnerably shares her journey of uncovering how childhood trauma, family dynamics, and internalized perfectionism kept her voice suppressed for decades. Through inner work, somatic practices, EFT (tapping), and deep forgiveness, she found true freedom—not just in speaking, but in being fully herself.

Together, Melissa and Linda explore:
🔹 Why fear of visibility is often a trauma response
🔹 How perfectionism keeps us stuck in performance mode
🔹 The power of EFT, movement, and emotional release
🔹 What it really means to feel safe using your voice
🔹 Why being seen is a critical part of holistic healing

If you’ve ever felt afraid to speak up, share your truth, or take up space—this episode will leave you feeling empowered, seen, and reminded that your voice matters.

📘 Learn more about Linda and her book Delight in the Limelight
🎧 Listen to her podcast: Delight in the Limeligh
https://www.lindaugelow.com/

Join me for a powerful 3-day Mind-Body Healing Workshop where you'll learn practical nervous system regulation tools to calm anxiety, release stored stress, and finally feel safe, energized, and in control of your emotions again. This is your invitation to break free from survival mode and step into deep, lasting healing—mind, body, and spirit.
https://holistichealthbymelissa.com/MindBodyHealingWorkshop