Feeling stressed and overwhelmed? You’re not alone. In this episode of The Empowerful Club Podcast, we dive into one of the most pressing challenges for midlife women: managing stress. Whether it’s the weight of work, family responsibilities, or simply trying to find time for yourself, stress can feel like an unavoidable part of life—but it doesn’t have to take over.

Join me, Emma Louise Bennett, as we explore practical, actionable strategies to help you feel calmer, more in control, and ready to handle whatever life throws your way.

Here’s what we cover in this episode:
🎉 A little win from Rebecca, who prioritised following her dreams and has some exciting news!
🧠 How to recognise the physical and emotional signs of stress before they escalate.
🛠️ Simple strategies to reduce stress, from deep breathing exercises to decluttering your environment.
💨 A guided breathing exercise you can use anytime to reset and refocus.
🏡 Tips for creating a calming environment that supports your wellbeing.

Plus, I’ll leave you with a Self-Care Reminder and a reflection prompt to help you take small but impactful steps toward managing stress this week.

Whether you’re feeling frazzled, sleepless, or just out of balance, this episode is packed with tips and encouragement to help you reclaim your calm and live more intentionally.

✨ Take a deep breath and join us—your empowered, balanced life starts here.

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