From Panic to Power: How to Overcome Performance Anxiety On and Off the Pole
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
From Panic to Power: How to Overcome Performance Anxiety On and Off the Pole
-
ナレーター：
-
著者：
このコンテンツについて
Stage fright, sweaty palms, mental blanks—sound familiar? Whether you’re stepping into the spotlight or just into class, performance anxiety is real… but it doesn’t have to hold you back.
In this episode, I’m breaking down what performance anxiety actually is, where it shows up (hint: not just on stage), and the five powerful tools I use with my students and in my own practice to move through fear and into flow.
We’re talking mindset, breathwork, affirmations, and real-life strategies you can start using today—on the pole and in your life.
If you’ve ever thought “I’m not ready,” “What if I mess up?” or “Everyone’s watching me…” — this one’s for you.
🎧 Hit play and let’s shift from panic to power — together.
👇 Tap the link to join the Pole Positive community and explore my coaching, classes, and wellness tools.
https://www.patreon.com/user?u=72961263&utm_campaign=creatorshare_creator