In this weeks episode Trevor and Danielle are back on the Island, and talk about the triump of Danielle's fitness show and the aftermath back on the Island. From the Peak to the Pit in just a few short days.

In this energizing episode, Trevor White and his trusty sidekick (his assistant, that is) dive into the world of competitive fitness with a spotlight on Danielle's next big challenge. Fresh off her triumph at her first fitness competition—where she didn't just participate, but dominated, snagging five medals—Danielle is now setting her sights on the Nationals Masters competition sunny California.

The trio unpacks the nuts and bolts of Danielle's rigorous regimen, from her Spartan-like diet to her Herculean hydration habit of three gallons of water a day—a feat that's as challenging on the ground as it is mid-air on her flight to the competition. They delve into the mental gymnastics of preparing for such an event, discussing the immense support from Danielle's personal cheer squad of family and friends, and how her own competitive journey has deepened her empathy and understanding for her clients' struggles and triumphs.

Danielle shares her ambitious vision for the future, aiming to not only reach but conquer the national or even world championship by 2025. The conversation also explores the critical role of a coach, the tough yet rewarding preparation process, and the broader societal value of embracing and celebrating hard work.

As the episode winds down, they tease the tantalizing possibility of future competitions closer to home, in Hawaii, where the stakes are as high as the waves. Tune in for a dose of motivation, behind-the-scenes insights, and the kind of determination that might just inspire you to tackle your own fitness goals!

In this sun-soaked episode from Dana Point, California—far from our usual Hawaiian paradise—Danielle White, fresh from her dazzling debut in a bikini fitness competition, spills the beans on what it's like to swap palm trees for the posing stage. With co-host and cheerleader-in-chief Trevor J White by her side, she recounts her journey of trading beach loungewear for competition bikinis, performing in front of a whopping crowd of 300, and scooping up medals like they were seashells on a shoreline.

Danielle dives into the nitty-gritty of mastering the art of discipline (and high heels on stage!) while Trevor waxes lyrical about the joys of post-competition binge-eating—because what's a medal without a side of fries? The duo discusses finding that sweet spot between stringent schedules and savory splurges, and how stepping out of comfort zones into bikini zones has boosted Danielle's confidence to sky-high levels.

As the episode wraps up, they tease what's on the horizon: more competitions, a photo shoot, and continuing to chase dreams, regardless of the numbers on your birth certificate. Tune in for laughs, lessons, and a little bit of lifestyle envy as these two take you from pine trees to palm trees—and now, to the posing stage!

Episode 8

Episode 7

Episode 6

Episode 5

Well... Turns out I'm just a neanderthal sidekick... The Island has definitly gotten to me! :)