In this episode, Jenn Gray interviews Neil French, a dedicated CrossFit coach and former US Army soldier, who shares his journey from military life to health coaching. Neil discusses the importance of nutrition, sleep, and recovery in achieving holistic well-being. He emphasizes the need for a balanced approach to health, incorporating movement, mindset, nutrition, and recovery as essential pillars. The conversation also touches on the significance of mindset in personal growth and the individualized nature of health and fitness journeys.takeaways

• Neil emphasizes the importance of sleep for recovery and overall health.
• Understanding nutrition is crucial for achieving fitness goals.
• Mindset plays a significant role in personal transformation.
• Recovery is not just about rest; it's about finding what works for you.
• Small, consistent changes can lead to significant results over time.
• Everyone's health journey is unique and should be tailored to individual needs.
• The four pillars of health are movement, mindset, nutrition, and recovery.
• You don't know what you don't know; continuous learning is essential.
• Accountability and guidance can help individuals navigate their health journeys.
• Authenticity in health practices leads to better outcomes.

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