• From an Automatic Mode to Conscious Wellbeing with Hind Frata

  • 2024/08/30
  • 再生時間： 45 分
  • ポッドキャスト

From an Automatic Mode to Conscious Wellbeing with Hind Frata

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.


    Things we talked about:

    1.Understanding the conscious vs the automatic mode

    2.Manifestations for the 2 modes in our daily lives

    3.The link between emotional eating and the automatic mode

    4.The power of consciousness and questioning

    5.Replacing negative habits with conscious choices

    6.Self-time and slowing down for well-being

    7.Activating the 5 senses for energy and joy

    8.Final Recommendations and conclusion


    You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih
    続きを読む 一部表示

あらすじ・解説

In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.


Things we talked about:

1.Understanding the conscious vs the automatic mode

2.Manifestations for the 2 modes in our daily lives

3.The link between emotional eating and the automatic mode

4.The power of consciousness and questioning

5.Replacing negative habits with conscious choices

6.Self-time and slowing down for well-being

7.Activating the 5 senses for energy and joy

8.Final Recommendations and conclusion


You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih
続きを読む 一部表示

From an Automatic Mode to Conscious Wellbeing with Hind Frataに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。