Send us a text

Health headlines can be alarming, confusing, and sometimes misleading. Our latest episode cuts through the noise to provide clarity on five major health stories making waves right now.

The newly nicknamed "Razor Throat" COVID variant sounds frightening, but what does the science actually tell us? Despite spreading to 15 US states and accounting for 37% of new cases, experts emphasize there's no evidence this strain causes more severe illness than previous variants. We explore why certain variants get more attention than others and how to maintain perspective when new strains emerge.

We tackle the ongoing debate about Thimerosal, a mercury-based preservative in some vaccines, as CDC advisors prepare to vote on its removal from influenza vaccines. Though already eliminated from most other immunizations, this decision reflects the evolving balance between manufacturing practicality and patient safety.

Our conversation takes a serious turn examining recent findings that birth control pills may triple stroke risk in young women. While the absolute risk remains relatively small, we break down how estrogen affects blood clotting and blood pressure, and discuss alternative contraceptive options for those with existing risk factors.

The surprising difference between how glucose and fructose affect your body reveals why a can of soda impacts your health differently than a slice of bread, even when blood sugar readings might appear similar. This metabolic distinction reinforces why processed foods create unique challenges for our bodies.

Finally, we explore the growing trend of natural deodorant alternatives, examining whether concerns about aluminum compounds justify the switch and what realistic expectations you should have when considering these products.

Take control of your wellbeing by understanding these health headlines with clarity and context. What health choices will you reconsider after hearing the full story?

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

Magnesium has shown in studies to be a powerful natural support for chronic pain. Despite being involved in over 300 bodily processes, most people don't get enough of this essential mineral that can provide significant pain relief.

• Magnesium regulates muscles, nerves, blood sugar, and supports immune function
• Most people are deficient in magnesium, especially those with chronic illness
• Magnesium-rich foods include pumpkin seeds, leafy greens, avocados, cashews, bananas, and dark chocolate
• Clinical trials show magnesium supplements help reduce pain in fibromyalgia patients
• 80% of migraine patients became pain-free within 15 minutes after receiving IV magnesium
• Magnesium works by regulating NMDA receptors that control calcium flow into cells
• Different forms target specific issues: glycinate for muscle pain, threonate for brain-based pain, topical chloride for localized relief
• Consult your provider before supplementing, especially if taking calcium channel blockers or diuretics
• Taking too much magnesium can cause digestive issues

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

Fat is a critical nutrient that's been wrongly blamed for numerous health conditions, and understanding which fats heal and which harm is essential for optimal health. We explore different types of fats, debunk common myths, and provide practical guidance for incorporating health-supporting fats into your diet.

• Your brain is 60% fat, with every cell in your body containing fat in its membrane
• Three main types of fat: saturated fats (butter, coconut oil, meat), monounsaturated fats (olive oil, avocados, nuts), and polyunsaturated fats (omega-3s, omega-6s)
• Trans fats are dangerous, disrupt hormones and brain chemistry, and should be completely avoided
• Products labeled "zero grams of trans fat" can still contain up to 0.5g per serving
• Check ingredient lists for "partially hydrogenated oils" – a red flag for trans fats
• Omega-3s fight inflammation and support brain health, but most Americans consume far too few
• The ideal omega-6 to omega-3 ratio is 1:1, but the average American's ratio is 15:1 to 40:1
• Modern livestock fed grains (high in omega-6) rather than grass (high in omega-3) contributes to this imbalance
• The belief that dietary cholesterol raises blood cholesterol is an outdated theory from flawed 1950s data
• Practical tips: avoid trans fats, eat more omega-3s, use olive oil below 400°F, choose good saturated fats, ditch processed seed oils, and focus on quality sources

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay