In this episode of 'Keep It Dirty', host Leslie Dowling discusses the importance of healthy living, meal preparation, and environmental awareness. She shares personal insights on how to navigate a healthier lifestyle, emphasizing the significance of clean eating, the benefits of meal prep, and the impact of environmental factors on health. Leslie also highlights the importance of being mindful of what we consume and how it affects our bodies, encouraging listeners to take charge of their health and well-being.

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00:00 Introduction to Sustainable Living

02:37 Healthy Eating and Meal Prep

05:12 Environmental Awareness and Health

08:02 Personal Health Journey and Insights

09:50 Upcoming Guest and Closing Thoughts

CHECKLIST:

Healthy living involves navigating an ever-changing environment.

Meal prep is essential for maintaining a healthy lifestyle.

Fresh fruits and vegetables are crucial for summer diets.

Avoid processed ingredients for better health.

Be cautious of chemicals in food and personal care products.

The skin absorbs chemicals, affecting overall health.

Environmental factors can impact health significantly.

Keeping a health journal can help identify issues.

Understanding body responses is key to wellness.

Grounding with nature can enhance well-being.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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