Fueling Your Workouts: Smart Eating for Better Results
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Fueling Your Workouts: Smart Eating for Better Results
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Last week, we talked about how your workouts are nutrition’s best friend — and this week, we’re taking that friendship to the next level. Once you’ve built a solid training routine, the next step is learning how to fuel your body around those workouts to actually see and feel the results you’re working for.
Whether you're hitting the gym at sunrise, sneaking in a session after work, or juggling a packed schedule — fueling well doesn’t have to be complicated. In today’s episode, I’m breaking down what to eat before and after your workouts to support fat loss, muscle building, and full-body recovery. You'll hear simple strategies, realistic food ideas, and the “why” behind the timing — all with zero pressure to be perfect.
Because at the end of the day, this isn’t about hacks or extremes. It’s about honoring your body, showing up with intention, and making sustainable choices that actually support your goals!!