In this transformative episode of *Full and Thriving*, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and sensations.

Key Takeaways:
- The Journey of Reconnection: Dr. Ann discusses the step-by-step process of helping her clients reconnect with their bodies. By starting from the outside and working inward, clients learn to observe, listen to, and honor their bodies.
- Power of Observation:Learn the power of observing how you carry yourself in the world and asking the vital question: *What do you notice happening within your body?*
- Interoception and Body Awareness: Discover how interoception builds body awareness and can play a significant role in eating disorder recovery and overall mental wellness.
- Somatic Recovery: Dr. Ann delves into somatic recovery and explains why healing through the body creates a safe space for addressing emotional aspects of recovery.

Whether you're on a personal recovery journey or a professional working in the field of mental health, this episode is filled with actionable insights into the importance of befriending your body.
Tune in to learn:
- The role of interoception in healing
- How body awareness is key to recovery
- Why somatic approaches are crucial for emotional safety in recovery

Listen to this episode now and start building a deeper relationship with your body!

### Episode Resources:
- Learn more about Dr. Ann Saffi Biasetti and her work at https://www.anembodiedlife.com/
- Grab Dr. Ann's book, "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating."
-Join Dr. Saffi's program: https://www.befriendingyourbodyprogram.com/

**Keywords**: body awareness, interoception, somatic recovery, eating disorder treatment, Dr. Ann Saffi Biasetti, befriending your body, emotional healing, Full and Thriving podcast.

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Welcome to a powerful episode of the Full and Thriving Podcast! In this episode, Meg is joined by Brittany Lauro, LCSW, Clinical Supervisor at Equip, to discuss a critical issue within fitness culture—eating disorders and disordered exercise. Brittany brings her unique perspective as a former fitness instructor to explore how these issues manifest in gym settings and what can be done to address them.

Episode Highlights:

-Fitness Culture and Eating Disorders: Brittany shares her experiences from her time as a fitness instructor, shedding light on the prevalence of disordered eating and excessive exercise within the fitness industry.

- Identifying the Signs* Learn how to spot signs of eating disorders and disordered exercise in gym environments and among friends. Brittany provides practical advice on recognizing harmful behaviors and what steps can be taken to help those struggling.

- Harmful Fitness Mentalities: We dive into problematic fitness mentalities such as the "Burn to Earn" mentality, where exercise is used as a way to justify eating, and the "No Days Off" mindset. Brittany discusses how these attitudes contribute to unhealthy behaviors and the impact they have on individuals.

- Trends and Influence: Explore current trends in fitness culture and how they relate to eating disorders and disordered exercise. Brittany also reflects on the impact of the reality show *The Biggest Loser* and its harmful effects on fitness culture during the 2000s.

- Role of Fitness Professionals: Discover what fitness professionals can do to support their clients and promote a healthier, more balanced approach to fitness and well-being.

This episode is a must-listen for anyone involved in fitness, whether as a participant or professional, and for those looking to understand and address disordered eating and exercise behaviors.

Join the Conversation: Share your thoughts on social media using #FullAndThrivingPodcast. Connect with Meg and Brittany to discuss the issues and solutions surrounding eating disorders in fitness culture.

Subscribe and Review: If you found this episode insightful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to bring valuable content to our listeners!

Tune in now to gain a deeper understanding of eating disorders in the gym and learn how you can make a positive impact in the fitness community! Learn more about Equip and how to receive virtual recovery support: https://equip.health/

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Welcome to a special solo episode of the Full and Thriving Podcast with Meg! In this insightful episode, Meg delves into the challenges of making adult friends and forging new connections. If you've ever felt overwhelmed or uncertain about navigating social situations as an adult, this episode is for you.

Key Takeaways:

- Understanding the Challenge: Meg sheds light on why forming adult friendships can be particularly tough and explores the emotional and psychological barriers that often get in the way.

- Mindset Matters: Discover how your mindset influences your social interactions, including the impact of inner thoughts and the role of perfectionism in hindering authentic connections.

- Building Genuine Connections: Learn how adopting certain strategies can help you foster deeper, more meaningful relationships. Meg discusses the importance of being present and curious, and how these approaches can transform your social experiences.

This episode is packed with practical advice to help you overcome social hurdles and build stronger, more fulfilling friendships. To get the full scoop and actionable tips, be sure to tune in!

Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and the Full and Thriving community to continue the discussion about making meaningful connections in adulthood.

Subscribe and Review:Enjoyed the episode? Subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your support helps us create more valuable content for you!

Don’t miss out on these transformative insights—listen now and start enhancing your adult friendships today!

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx